Copper Info – By SunCoastHealthCare.com

Copper Info – By SunCoastHealthCare.com Copper is an essential micro mineral that benefits bone, nerve, and skeletal health; therefore, although it is not that common, a copper deficiency can actually harm the body in multiple ways. The health benefits of copper include the proper growth of the body, efficient utilization of iron, proper enzymatic reactions, as well as improved health of connective tissues, hair, and eyes. Copper is the third most prevalent mineral within the…

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Chromium Info – By SunCoastHealthCare.com

Chromium Info – By SunCoastHealthCare.com Chromium is a metallic element that humans require in very small amounts. It is an essential part of metabolic processes that regulate blood sugar, and helps insulin transport glucose into cells, where it can be used for energy. Chromium also appears to be involved in the metabolism of carbohydrate, fat, and protein. Dosage: Some studies have shown that chromium supplements may be helpful for people with type 2 diabetes and…

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Choline Info – By SunCoastHealthCare.com

Choline Info – By SunCoastHealthCare.com Choline is similar to the B vitamins. It can be made in the liver. It is also found in foods such as liver, muscle meats, fish, nuts, beans, peas, spinach, wheat germ, and eggs. Choline is used for liver disease, including chronic hepatitis and cirrhosis. It is also used for depression, memory loss, Alzheimer’s disease and dementia, Huntington’s chorea, Tourette’s disease, a brain disorder called cerebellar ataxia, certain types of seizures,…

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Calcium Info – by SunCoastHealthCare.com

Calcium Info – by SunCoastHealthCare.com Calcium, the most abundant mineral in the body, is found in some foods, added to others, available as a dietary supplement, and present in some medicines (such as antacids). Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion, though less than 1% of total body calcium is needed to support these critical metabolic functions. Recommended Dietary Allowance (RDA): average daily level of…

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Biotin Info – By SunCoastHealthCare.com

Biotin Info – By SunCoastHealthCare.com Biotin is a water-soluble B-vitamin, also called vitamin B₇ and formerly known as vitamin H or coenzyme R. It is composed of a ureido ring fused with a tetrahydrothiophene ring. Our body needs biotin to metabolize carbohydrates, fats and amino acids, the building blocks of protein. Biotin is often recommended for strengthening hair and nails, and it’s found in many cosmetic products for hair and skin. Like all B vitamins,…

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Superfoods are Hiding in Your Fridge

Superfoods are Hiding in Your Fridge The easiest and most straightforward way of giving yourself energy, preserving your body and losing weight is probably available at your neighborhood food store, or it might even be buried in your kitchen. Don’t be alarmed, be excited. Many health experts from around the world have been advocating for the incorporation of superfoods into our diets, and some say that merely adding a few of them to your daily…

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Amino acids – Info by SunCoastHealthCare.com

Amino acids – Info by SunCoastHealthCare.com Amino acids are most commonly described as the building blocks of protein. There are tens of thousands of unique proteins in our body, and every one of these proteins is constructed from amino acids. It does not matter whether a protein is very small and contains several dozen amino acids, or very large and contains more than 10,000 amino acids, or just average-sized and composed of 200-300 amino acids.…

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Essential Nutrients – Info by SunCoastHealthCare.com

Essential Nutrients – Info by SunCoastHealthCare.com Essential nutrients are nutrients that your body can’t make on its own. How these nutrients are introduced into your body may have a great impact on how well they are utilized. Nutrients do not work alone but in concert (synergistically) with other nutrients. The benefit of deriving nutrients from eating fresh whole foods such as those included on the list of the World’s Healthiest Foods is that they provide…

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Should I Eat Collagen Powder?

What is Collagen Powder? Collagen is the missing link in supplying amino acids like glycine, proline and lysine that are required by the body to build connective tissue to regulate cell growth. It will benefit hair, skin tissue, muscle, cartilage, ligaments and blood cell growth. Is collagen protein powder good for you? Proline helps protect integrity of blood vessels, improve joint health and has various cardiovascular benefits. Glycine: Around one-third of the protein found in…

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Lavender Oil Mask for Most Amazing, Super Long & Strong Hair

Lavender Oil Mask for Most Amazing, Super Long & Strong Hair Lavender (Lavandula angustifolia) has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. Because it is the most versatile of all essential oils, no home should be without it. It is great for winding down before bedtime, yet has balancing properties that make it just as beneficial for boosting stamina and energy. Lavender is highly regarded for skin and beauty. The French…

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Peanut Oil Mask for Most Amazing, Super Long & Strong Hair

Peanut Oil Mask for Most Amazing, Super Long & Strong Hair Peanut oil is derived from peanuts and is available in various varieties such as refined, unrefined, cold pressed, and roasted. The varieties are not created equal and serve different purposes outlined below: Refined Peanut Oil: This oil has been refined, bleached and deodorized. This process eliminates the component of the oil that causes allergic reactions.  Roasted Peanut Oil: This is specialty oil similar to sesame…

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Coconut Oil Mask for Most Amazing, Super Long & Strong Hair

Coconut Oil Mask for Most Amazing, Super Long & Strong Hair Coconut oil is wonderful for hair. It improves scalp health, supports hair growth, and adds volume and shine. If you are looking for a natural way to soften hair or repair it from styling damage, you can use coconut oil hair mask! I find the best way to apply the mask it use a hair coloring brush or a natural pastry brush. Section your…

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Fenugreek Mask for Most Amazing, Super Long & Strong Hair

Fenugreek Mask for Most Amazing, Super Long & Strong Hair Fenugreek seeds are often used to get rid of dandruff on hair and to make the scalp stronger. Fenugreek seeds are easy-to-find ingredients and they are often found in most of the Indian households and hence you can use them on a daily basis to repair damaged hair, treat dandruff problems, infection on the scalp and also brittleness of the hair. Benefits of methi seeds…

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Yogurt Mask for Most Amazing, Super Long & Strong Hair

Yogurt Mask for Most Amazing, Super Long & Strong Hair Keeping your hair healthy and avoiding breakage is an essential part of hair growth. And here, yogurt simply comes as a boon. Rich in vitamin B5 and containing anti-bacterial agents, yogurt is an excellent tonic to boost hair growth. Strong hair roots and scalp means thick, manageable and shiny locks. Yoghurt is known for strengthening the roots of your hair and eventually promoting hair growth. Ingredients:…

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Egg Mask for Most Amazing, Super Long & Strong Hair

Egg Mask for Most Amazing, Super Long & Strong Hair Eggs are loaded with protein, biotin and minerals like sulfur, phosphorus and selenium that can give any commercial hair mask a run for its money. Whether you are trying to manage dry hair, an oily scalp, frizzy hair or just need some extra spa therapy at home, the humble eggs can do it all. The natural goodness of eggs can help your hair by: Strengthening…

"Egg Mask for Most Amazing, Super Long & Strong Hair"