Brazil Nuts – Most Powerful & Amazing Dry Fruits

Brazil Nuts – Most Powerful & Amazing Dry Fruits Brazil Nut Nutrition Facts The Brazil nut, also called the Bertholletia excelsa, actually comes from the Brazil nut tree. It’s known in Brazil as the pará tree. The tree is in the Lecythidaceae family. This family of trees falls in the Ericales order, which also includes tea, blueberry, persimmon and azalea. Brazil nuts nutrition is quite impressive. A one-ounce (six kernels) serving of dried, unblanched brazil…

"Brazil Nuts – Most Powerful & Amazing Dry Fruits"

Home Remedies to Kick the Common Cold & Flu

Home Remedies to Kick the Common Cold & Flu The common cold is a virus, or rather, lots of viruses-over 200, to be more specific. As a virus it is not curable, and since there are so many strains there’s not a way to make a vaccine like there is with the flu. When you catch a cold the virus attaches itself to the mucous membranes of the nose and throat and essentially hijacks the…

"Home Remedies to Kick the Common Cold & Flu"

Home Remedies for Indigestion

Home Remedies for Indigestion Indigestion Home Remedies #1 Apple cider vinegar: As already stated, the issue of indigestion occurs when you do not get to digest the food properly. The acidic fluid that helps you digest the food doesn’t secrete out and the food gets accumulated in your stomach. In order to get rid of the issue, you just need to use a product that will help the stomach working better by adding some alkaline…

"Home Remedies for Indigestion"

Natural Teeth Whitening Home Remedies

Natural Teeth Whitening Home Remedies Teeth Whitening at Home Made Easy 1. Eat Strawberries There is evidence that strawberries can help whiten teeth due to containing an enzyme called malic acid and vitamin C. The astringent found in strawberries helps to remove surface stains, while vitamin C washes away plaque. Mashing a few strawberries and brushing with the mixture once or twice a week can have positive results. You could also just eat strawberries, making…

"Natural Teeth Whitening Home Remedies"

Ginger – Most Powerful & Amazing Vegetable

Ginger – Most Powerful & Amazing Vegetable Ginger is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. It is a herbaceous perennial which grows annual stems about a meter tall bearing narrow green leaves and yellow flowers. Ginger is among the healthiest  spices on the planet. Here are the some amazing health benefits of ginger that are supported by scientific research. 1. Stroke…

"Ginger – Most Powerful & Amazing Vegetable"

Adzuki Beans – Most Powerful & Amazing Legume

Adzuki Beans – Most Powerful & Amazing Legume   5 Health Benefits of Adzuki Beans 1. Help Manage Diabetes With their high mix of protein and fiber, adzuki beans are great for helping manage normal blood sugar. Animal research has even shown that the protein found in adzuki beans can even inhibit intestinal α-glucosidases, which are are enzymes involved in breaking down complex carbohydrates like starch and glycogen. In other words, adzuki beans act like…

"Adzuki Beans – Most Powerful & Amazing Legume"

Lentils Health & Nutrition – Most Powerful & Amazing Legume

Lentils Health & Nutrition – Most Powerful & Amazing Legume   What’s there to love about lentils? Lentils nutrition benefits include the ability to improve and maintain heart health, help you to lose weight in a healthy way, fight blood sugar fluctuations that can lead to diabetes or low energy levels, and improve digestive health, too. Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years; in fact, lentils go…

"Lentils Health & Nutrition – Most Powerful & Amazing Legume"

Pomegranate Health & Nutrition – Most Powerful & Amazing Fruit – Info By SunCoastHealthCare.com

Pomegranate Health & Nutrition – Most Powerful & Amazing Fruit – Info By SunCoastHealthCare.com Although the pomegranate is frequently overlooked as a go-to fruit because it’s pricey and difficult to eat, it has an expansive list of health benefits, from increasing blood flow to decreasing rates of prostate cancer. It also boasts a powerful combination of antioxidants. Calorie Contributors: Carbs, Protein and Fat As a fruit, pomegranates are higher in carbohydrates and lower in fat…

"Pomegranate Health & Nutrition – Most Powerful & Amazing Fruit – Info By SunCoastHealthCare.com"

Garlic – A Natural antibiotic

Garlic – A Natural antibiotic Family- Rasona kula [Liliaceae]. Latin name Allium sativum. Linn. Synonym- Synonyms – Lashuna, Ugargandha, Yavaneshta, Mahaushadha, Bhutaghna, Amlakanta. Rasayanavara, Mlenchchhakandaka,Jugupsita. Regional names – Marathi – Lasun. Hindi – Lahasuna. Guj. – Lasan, Tam. – Vella pundu. Telgu – Velluli, Mal. – Velluli. Eng. – Garlic.   Energetic Principles – Taste (Rasa):- Five, except sour. Pungent is the main Post digestive effect(Vipak):- Pungent Potency(Virya):- Hot Attributes – heavy, unctous, penetrating,sticky, mild…

"Garlic – A Natural antibiotic"

Ayurveda Medicine For Thyroid

Ayurveda Medicine For Thyroid   Metabolism : is a series of complex processes by which the human body converts food, water, and oxygen into tissue, energy, and waste products. It is a continuous process and goes on in every cell of the body. It comprises the breaking down of substances into simpler parts, and their shuffling and recombination into countless new substances that compose the body. For example, the carbohydrates are broken down by enzymes…

"Ayurveda Medicine For Thyroid"

How many grams of Carbs a day to Build MUSCLES or Lose FAT

How many grams of Carbs a day to Build MUSCLES or Lose FAT We all want to look our best, especially during the summer months. But we also want fast results the easiest way possible. The following tips are designed to support an overall healthy lifestyle so you can maintain your ideal weight for the rest of your life. By all estimates, a sound nutritional program accounts for around 80 percent of your results. Consume…

"How many grams of Carbs a day to Build MUSCLES or Lose FAT"

48-Hour Water Diet

48-Hour Water Diet The typical modern diet includes chemicals from trace pesticides, additives and preservatives. Proponents of cleansing claim that severely restricting food intake flushes the body of these dangerous toxins. A 48-hour water diet involves drinking only fluids to cleanse the body and quickly lose weight. Talk to your doctor before beginning a water diet, because it can be bad for your health. Purpose The central purpose of a water diet is to cleanse…

"48-Hour Water Diet"

Shredded in 6 Days

Shredded in 6 Days Here’s what you need to know… There’s lean and then there’s really lean and dry, like how a bodybuilder looks on stage. If you’re already lean, this 6-day plan will take you to the next level, just in time for a contest or photo shoot. You don’t just want to dump water weight; you want the muscles to look full and round. This will require special techniques. The biggest mistakes when…

"Shredded in 6 Days"

CARB CYCLE – How to Carb Cycle for Fat Loss

CARB CYCLE – How to Carb Cycle for Fat Loss Carb cycling is basically just planned changes in carbohydrate intake in order to accelerate fat loss and/or avoid weight loss plateaus. The traditional approach has you rotate through high-carb, moderate-carb, and low-carb days while protein intake remains unchanged. Fat intake becomes low when carbs are high, and high when carbs are low. The idea is simple: High-carb days restore glycogen levels and spike insulin, which…

"CARB CYCLE – How to Carb Cycle for Fat Loss"

The Top 4 Scientifically Proven Benefits of a High-Protein Diet

The Top 4 Scientifically Proven Benefits of a High-Protein Diet   The science of eating is complex and evolving, but this much is now clear: a high-protein diet is the way to go. Here’s why. Every few months some new fancy, faddish diet pops up on TV shows, magazines, and book bestseller lists that claims to be everything your hungry little heart can desire. You know the pitch: easy weight loss, sky-high energy levels, perfect…

"The Top 4 Scientifically Proven Benefits of a High-Protein Diet"