Salmon – The Most Amazing Seafood on Earth

Salmon – The Most Amazing Seafood on Earth Salmon is the common name for several species of ray-finned fish in the family Salmonidae. Other fish in the same family include trout, char, grayling and whitefish. Salmon are native to tributaries of the North Atlantic and Pacific Ocean. Salmon contains a specific type of unsaturated fat called omega-3 fatty acids. Omega-3 fatty acids lower your risk of dying from heart disease, according to Mayo Clinic. The…

"Salmon – The Most Amazing Seafood on Earth"

Eggs – The Most Amazing Food on Earth

Eggs – The Most Amazing Food on Earth Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are…

"Eggs – The Most Amazing Food on Earth"

Omega-6 Fatty Acids

Omega-6 Fatty Acids Omega 6 Fatty acids are a class of polyunsaturated fats which have been growing in prevalence in modern diets. Some research suggests that too many Omega 6 fats can lead to an increased risk of cardiovascular disease, cancer, inflammatory, and autoimmune diseases. This research is not conclusive, but for most people, the amount of Omega 6 fats should be reduced and the amount of Omega 3 fats should be increased. Foods high…

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Watermelon – The Most Amazing Fruit on Earth

Watermelon – The Most Amazing Fruit on Earth The health benefits of watermelon include prevention of kidney disorders, high blood pressure, cancer, diabetes, heart disease, heat stroke, macular degeneration, and impotence. The question is, why is there so much craze for watermelon? At first glance, it may seem like nothing more than a big ball of water. We all know that there is nothing more refreshing than a big, chilled wedge of watermelon on a…

"Watermelon – The Most Amazing Fruit on Earth"

Tomatoes – The Most Amazing Vegetable on Earth

Tomatoes – The Most Amazing Vegetable on Earth Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K. Tomatoes are also an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin…

"Tomatoes – The Most Amazing Vegetable on Earth"

Black Pepper – The Most Amazing Spice on Earth

Black Pepper – The Most Amazing Spice on Earth Black pepper is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. In fact, it is used extensively in Ayurvedic medicine. When dried, the fruit is known as a peppercorn. Black pepper is perhaps the best-loved and most widely used spice in the world, adding both heat and depth of flavor to nearly any…

"Black Pepper – The Most Amazing Spice on Earth"

Saw Palmetto – The Most Amazing Herb on Earth

Saw Palmetto – The Most Amazing Herb on Earth Saw palmetto is a plant. Its ripe fruit is used to make medicine. Saw palmetto is best known for its use in decreasing symptoms of an enlarged prostate (benign prostatic hypertrophy, BPH). According to many research studies, it is effective for this use. Saw palmetto is used for treating certain types of prostate infections. It is also sometimes used, in combination with other herbs, to treat…

"Saw Palmetto – The Most Amazing Herb on Earth"

Simple Home Remedies for Hair Growth

Simple Home Remedies for Hair Growth Lukewarm coconut oil applied to the scalp and washed the next morning. Massage hair with safflower oil for 20 minutes. Olive oil applied to the hair and washed with lukewarm water. Coconut oil mixed with lime juice applied to scalp and washed next morning. Vitamin E oil left on the scalp for thirty minutes and washed with a mild shampoo. Two tablespoons of olive oil mixed with a tablespoon of…

"Simple Home Remedies for Hair Growth"

5 Natural Tips to Make Your Hair Grow Faster

5 Natural Tips to Make Your Hair Grow Faster Get rid of those expensive, chemical leached hair products, and say hello to natural remedies. There’s nothing like making the most of what nature has to offer. Our hair is made up of a protein called keratin that is produced in the hair follicles. As follicles produce new hair cells, old cells are being pushed out through the surface of the skin at the rate of…

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Almonds – Most Amazing Dry Fruit on Earth

Almonds – Most Amazing Dry Fruit on Earth Almonds have been prized since ancient times as one of humankind’s most beloved nuts. They were popular in the diets of ancient Egyptians and Indian populations. Ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and longevity. Today, almonds nutrition benefits are praised around the world, and they are used in numerous different ways: eaten raw as a healthy snack;…

"Almonds – Most Amazing Dry Fruit on Earth"

Pomegranate – Most Amazing Fruit on Earth 🌏

Pomegranate – Most Amazing Fruit on Earth 🌏 Pomegranate seeds, the edible insides of the pomegranate, are little ruby red bursts of sweet and tart deliciousness that pack a seriously big punch of health benefits. That should come as no surprise, seeing as pomegranates are among the top 10  foods that heal the body and the mind! Research shows that pomegranates can help prevent or treat various disease risk factors, including high blood pressure, high…

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Guava (Amrood) For Skin

Guava (Amrood) For Skin Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day, keeps fine lines away! Guava helps regain the skin’s radiance and freshness. Guava juice is also a refreshing drink.  One guava fruit (roughly the size of a medium apple) contains around 40 calories and is chock full of antioxidants and vitamins. Guava is one of the richest…

"Guava (Amrood) For Skin"

Guava – Most Amazing Fruit on Earth 🌏

Guava – Most Amazing Fruit on Earth 🌏 Guavas are packed with nutrients and have special properties that can boost your health. Guava, popularly known as amrood in Hindi, comes loaded with tiny hard seeds at the center. It is believed to have its genesis in Central America where it is alternatively known as “sand plum”. It is round or oval in shape with light green or light yellow skin, and the colour of its flesh…

"Guava – Most Amazing Fruit on Earth 🌏"

Why Are Guava Leaves So Beneficial For Your Hair?

Why Are Guava Leaves So Beneficial For Your Hair? Rapid hair loss can be extremely stressful. You keep experimenting with OTC hair care products, try your hands at homemade hair loss remedies, splurge on commercial hair fall treatments, and take medications prescribed by your doctor. But most of these solutions fail to live up to their claims making you even more disappointed. If you are in look out of a foolproof hair loss remedy that…

"Why Are Guava Leaves So Beneficial For Your Hair?"

Human growth hormone (HGH)

Human growth hormone (HGH) Human growth hormone (HGH) plays a vital role is staying young. With age, the body naturally starts to produce less. The good news is there are safe, natural methods to boost the release of HGH so you can retain your youthfulness. Human growth hormone (HGH) plays a vital role is staying young, long after you’ve finished growing. HGH is a product of the pituitary gland, the master gland of the body.…

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