Acai Berry – Most Powerful & Amazing Fruit

Acai Berry – Most Powerful & Amazing Fruit The acai berry is an inch-long, reddish-purple fruit. It comes from the acai palm tree, which is native to Central and South America. However, they’ve recently gained popularity globally and are praised for being particularly beneficial to health and well-being. This dark purple fruit certainly packs a lot of nutrition, and it may even have some health benefits. Acai berries contain antioxidants, fiber and heart-healthy fats. They…

"Acai Berry – Most Powerful & Amazing Fruit"

Hemp Seeds – Most Powerful & Amazing Seeds

Hemp Seeds – Most Powerful & Amazing Seeds Hemp or industrial hemp, typically found in the northern hemisphere, is a variety of the Cannabis sativa plant species that is grown specifically for the industrial uses of its derived products. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Hemp seeds have a mild, nutty flavor and are often referred to as hemp hearts. Hemp seeds contain over 30% fat. They…

"Hemp Seeds – Most Powerful & Amazing Seeds"

Sunflower Seeds – Most Powerful & Amazing Seeds

Sunflower Seeds – Most Powerful & Amazing Seeds Sunflower seeds are a unique food, rich in many types of essential, and sometimes hard to get, nutrients. In fact, sunflower seeds make my Top 10 List for foods rich in Vitamin E, copper, B Vitamins like thiamine, phosphorus, selenium, and more. Sunflower kernels actually employed to extract edible oil at commercial levels. Besides being eaten as popular snacks, they are also used in the kitchen to…

"Sunflower Seeds – Most Powerful & Amazing Seeds"

Pumpkin Seeds – Most Powerful & Amazing Seeds

Pumpkin Seeds – Most Powerful & Amazing Seeds Pumpkin seeds (pepita) are edible kernels of fruit pumpkin. Pumpkin seed are the edible seeds of a pumpkin or certain other cultivars of squash. The seeds are typically rather flat and asymmetrically oval, and light green in color and may have a white outer hull. Generally, the pumpkin fruit is allowed to mature completely in order to obtain good-quality seeds. Each fruit contains up to 500 cream-white…

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How to look LEAN before any party

How to look LEAN before any party 1. Cut out sodium. When it comes to bloating, consider salt your enemy #1. It’s a sneaky offender at that, so your best bet is to avoid all processed foods, where it might show up as an ingredient under names and in quantities you aren’t aware of. 2. …and alcohol. We hate to be the bearers of bad news, but there really aren’t any loopholes here: Alcohol =…

"How to look LEAN before any party"

Fenugreek for Extreme Hair Growth

Fenugreek for Extreme Hair Growth Fenugreek has many incredible health benefits both for your body and your hair. Fenugreek seeds are rich in protein, and they contain nicotinic acid which stimulates your hair to grow, strengthen it and protects it from damage. They also contain another important compound for your hair called lecithin. It moisturizes your scalp and gives your strands a shiny look. And since fenugreek has antibacterial and antifungal properties, it keeps your…

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Fenugreek – Most Powerful & Amazing Seeds

Fenugreek – Most Powerful & Amazing Seeds Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and its leaves are common ingredients in dishes from South Asia. Fenugreek is an herb that has many benefits for your health and well-being. These days, it’s often consumed as a supplement. & It has played a key role…

"Fenugreek – Most Powerful & Amazing Seeds"

Brazil Nuts – Most Powerful & Amazing Dry Fruits

Brazil Nuts – Most Powerful & Amazing Dry Fruits Brazil Nut Nutrition Facts The Brazil nut, also called the Bertholletia excelsa, actually comes from the Brazil nut tree. It’s known in Brazil as the pará tree. The tree is in the Lecythidaceae family. This family of trees falls in the Ericales order, which also includes tea, blueberry, persimmon and azalea. Brazil nuts nutrition is quite impressive. A one-ounce (six kernels) serving of dried, unblanched brazil…

"Brazil Nuts – Most Powerful & Amazing Dry Fruits"

Home Remedies to Kick the Common Cold & Flu

Home Remedies to Kick the Common Cold & Flu The common cold is a virus, or rather, lots of viruses-over 200, to be more specific. As a virus it is not curable, and since there are so many strains there’s not a way to make a vaccine like there is with the flu. When you catch a cold the virus attaches itself to the mucous membranes of the nose and throat and essentially hijacks the…

"Home Remedies to Kick the Common Cold & Flu"

Home Remedies for Indigestion

Home Remedies for Indigestion Indigestion Home Remedies #1 Apple cider vinegar: As already stated, the issue of indigestion occurs when you do not get to digest the food properly. The acidic fluid that helps you digest the food doesn’t secrete out and the food gets accumulated in your stomach. In order to get rid of the issue, you just need to use a product that will help the stomach working better by adding some alkaline…

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Natural Teeth Whitening Home Remedies

Natural Teeth Whitening Home Remedies Teeth Whitening at Home Made Easy 1. Eat Strawberries There is evidence that strawberries can help whiten teeth due to containing an enzyme called malic acid and vitamin C. The astringent found in strawberries helps to remove surface stains, while vitamin C washes away plaque. Mashing a few strawberries and brushing with the mixture once or twice a week can have positive results. You could also just eat strawberries, making…

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Ginger – Most Powerful & Amazing Vegetable

Ginger – Most Powerful & Amazing Vegetable Ginger is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. It is a herbaceous perennial which grows annual stems about a meter tall bearing narrow green leaves and yellow flowers. Ginger is among the healthiest  spices on the planet. Here are the some amazing health benefits of ginger that are supported by scientific research. 1. Stroke…

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Adzuki Beans – Most Powerful & Amazing Legume

Adzuki Beans – Most Powerful & Amazing Legume   5 Health Benefits of Adzuki Beans 1. Help Manage Diabetes With their high mix of protein and fiber, adzuki beans are great for helping manage normal blood sugar. Animal research has even shown that the protein found in adzuki beans can even inhibit intestinal α-glucosidases, which are are enzymes involved in breaking down complex carbohydrates like starch and glycogen. In other words, adzuki beans act like…

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Lentils Health & Nutrition – Most Powerful & Amazing Legume

Lentils Health & Nutrition – Most Powerful & Amazing Legume   What’s there to love about lentils? Lentils nutrition benefits include the ability to improve and maintain heart health, help you to lose weight in a healthy way, fight blood sugar fluctuations that can lead to diabetes or low energy levels, and improve digestive health, too. Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years; in fact, lentils go…

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Pomegranate Health & Nutrition – Most Powerful & Amazing Fruit – Info By SunCoastHealthCare.com

Pomegranate Health & Nutrition – Most Powerful & Amazing Fruit – Info By SunCoastHealthCare.com Although the pomegranate is frequently overlooked as a go-to fruit because it’s pricey and difficult to eat, it has an expansive list of health benefits, from increasing blood flow to decreasing rates of prostate cancer. It also boasts a powerful combination of antioxidants. Calorie Contributors: Carbs, Protein and Fat As a fruit, pomegranates are higher in carbohydrates and lower in fat…

"Pomegranate Health & Nutrition – Most Powerful & Amazing Fruit – Info By SunCoastHealthCare.com"