Acai Berry – Most Powerful & Amazing Fruit
The acai berry is an inch-long, reddish-purple fruit. It comes from the acai palm tree, which is native to Central and South America. However, they’ve recently gained popularity globally and are praised for being particularly beneficial to health and well-being. This dark purple fruit certainly packs a lot of nutrition, and it may even have some health benefits. Acai berries contain antioxidants, fiber and heart-healthy fats. They may have more antioxidant content than other commonly eaten berries, such as cranberries, blueberries and strawberries. But, research on acai berries is limited, and claims about the health benefits of acai haven’t been proved.
100 grams of frozen fruit pulp has the following nutritional breakdown:
- Calories: 70
- Fat: 5 grams
- Saturated fat: 1.5 grams
- Carbs: 4 grams
- Sugar: 2 grams
- Fiber 2 grams
- Vitamin A: 15% of the RDI
- Calcium: 2% of the RDI
Acai is safe to consume, as long as you’re not allergic to the fruit. But, use caution when consuming products made with acai that may have other ingredients, such as caffeine.
If you’re taking amounts of acai higher than you’d normally eat as food, such as in dietary supplements, be sure to check with your doctor. This is especially important for people taking medications for high cholesterol or diabetes, and for people with kidney disease, as large amounts of acai might affect the management of these conditions.
It’s also important to let your doctor know that you’ve been eating acai berries if you’re scheduled to have a magnetic resonance imaging (MRI) test. Very large doses of acai might affect the results of MRI scans.
According to a research, Acai berry is rich in anthocyanins which are a form of plant antioxidant that has the ability to reduce* cholesterol levels in the blood. As it is a superfood it may help to lose* and maintain weight. Modern beauty products use acai oil because it contains antioxidants that can give a healthy glow to the skin. It is optimal for keeping the digestive system clean; this berry has powerful detoxification capacities and is a traditional source of dietary fiber. Acai is also high in ellagic acid and vitamin C that suppress* the growth of cancer. A study shows that polyphenolic compounds extracted from acai destroyed cancer cell proliferation by 56 to 86%.
Cancer Fighting Agents
A study from the University of Florida published in the 2006 issue of the Journal of Agriculture and Food Chemistry. This study showed that acai berries’ extract applied directly on the leukemia cancer cells killed up to 86% of them.
Heart Health And High Levels Of Antioxidants
According to NSRC study, acai is one of the highest antioxidant fruits in the world, which brings it to a superfood category. Due to great antioxidant content in the acai berries, they have powerful heart healing properties. They reduce the risks of Alzheimer’s disease and macular degeneration. This means prevention of cardiovascular disease, improvement in eyesight and lots of other anti-aging benefits. Not to mention, it increases blood circulation and lowers the risk of blood clots.
Potent Immune Booster
These berries increase the function of immune cells even when consumed in low doses. They have very high levels of vitamin C together with ellagic acid, an antioxidant that reduces cancer cell growth. Acai’s phytochemicals strengthen the body’s cells, which makes it easier to fight any infections or invasions of free radicals.
Lowers Cholesterol And Helps You Lose Weight
The antioxidants present in the acai berries lower cholesterol levels in the body, which in turn helps you lose weight and bring the body back to its optimal state. Healthy cholesterol levels mean balanced hormones, good metabolism rate, and a myriad of heart health benefits. It also cleanses the body of all the toxins accumulated through a low-quality diet.
Powerful Energy Booster
Overall properties of the acai berries increase the body’s energy levels, as well stamina. They reduce fatigue, improve concentration and relieve exhaustion. Additionally, due to its ability to increase blood circulation, it in turn increases sexual desire, especially in men. In women’s cases, acai helps maintain a mental balance in women going through menopause.
Antioxidants present in the acai berries help reverse or slow down aging processes that are caused by oxidative damage to the cells. One acai berry contains ten times more antioxidants than those of grapes and two times more than blueberries.
Amazing Skin Benefits
Acai berries are also known for their skin health benefits. They increase regeneration processes in the body, not only due to increased levels of vitamin C, but also due to high levels of iron. This means less wrinkles, blemishes and age spots. Moreover, they contain a high level of fatty acids that help the skin stay firm, youthful and healthy. They can be used topically as well, in the form of a mask. This trick will keep your skin looking fresh and spotless.
Nowadays, acai can be found in a frozen, raw form, and this is the best way to maintain all the health benefits. You can incorporate it in smoothies, homemade ice-creams and lots of other creative ways. It is preferable to consume it raw. Any thermal processing of food generally lowers its health benefits.
Warning: Ask your doctor before consuming the fruit or supplement.