Acne

Acne Acne, also known as acne vulgaris, is a long-term skin disease that occurs when hair follicles are clogged with dead skin cells and oil from the skin.  Some people have severe acne resulting in hundreds of pimples across the face, chest, and back, although many treatments can help. The glands produce an oily liquid called sebum. Sebum carries dead skin cells through the follicles to the surface of the skin. A small hair grows…

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Zinc

Zinc Zinc is one of the essential minerals the body needs to function properly. Zinc is naturally present in certain foods and may also be obtained through dietary supplements. It is important for numerous aspects of cellular metabolism. Ensuring you get enough zinc will keep your body functioning optimally and may reduce the risk of certain diseases. What Is Zinc? Zinc is a chemical element, meaning that it is made up of one type of…

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Potassium

Potassium Potassium is an element represented by the symbol “K” on the periodic table. Technically considered an alkali metal, potassium has very similar chemical properties to sodium. However, they have very different effects in the human body. Understanding the physiological role of potassium can motivate you to get enough of this beneficial nutrient in your diet.   What Is Potassium? Potassium is a dietary mineral that acts as an electrolyte in the body. Electrolytes dissociate…

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Phosphorus

Phosphorus The human body relies on the presence of dozens of vitamins and minerals to function properly. These micronutrients act on a cellular level to affect a variety of physiological processes. Among the trace minerals, phosphorus is one of the most important for its role in bone health and energy production. Learning what foods contain phosphorus can ensure that you get enough of this valuable mineral. What Is Phosphorus? The second most prevalent mineral in…

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Omega-3 Fatty Acids

Omega-3 Fatty Acids   Dietary fats are often viewed as the enemy in the United States, the result of a low-fat diet craze that swept the nation beginning in the 1960s (La Berge, 2008). Many people view fat as harmful to health, particularly cardiovascular function. However, certain types of dietary fats are actually good for you, for example, omega-3 fatty acids are healthy fats that are an essential part of any diet.   What Are…

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Magnesium

Magnesium   Most people know that they need to get plenty of vitamins to stay healthy, but the body also depends on trace amounts of certain minerals. Magnesium is one of the minerals that keeps your tissues healthy. Understanding which foods contain this nutrient and how it supports your health will help you maintain a healthy and balanced diet.   What Is Magnesium? Magnesium is a chemical element that is the ninth most abundant element…

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Iron

Iron Our bodies depend on trace levels of certain minerals to maintain optimal health. Iron is one of the most important of these dietary minerals, helping oxygen reach every cell in our bodies. Getting enough iron is essential to help your cardiorespiratory system thrive. What Is Iron? Iron is a chemical element found in all living organisms. The iron in your body is the same type of element that is found in iron ore or…

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Choline

Choline   Certain nutrients are considered essential for humans, meaning that we cannot synthesize them ourselves. Choline is one of these compounds. Getting enough choline in your diet keeps the body healthy, making it important to choose foods that include an adequate amount of the vitamin.   What Is Choline? Choline is a vitamin-like nutrient that is essential for health and is involved in a number of biologic functions. For example, choline is used in…

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Abdominal Abscess: What’s Causing the Pain in My Tummy?

Abdominal Abscess: What’s Causing the Pain in My Tummy? What is an abdominal abscess? An abscess is a pocket of inflamed tissue filled with pus. Abscesses can form anywhere on the body (both inside and outside). They’re most commonly found on the surface of the skin. An abdominal abscess is a pocket of pus located in the abdomen. Abdominal abscesses can form near the inside of the abdominal wall, at the back of the abdomen,…

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Abdominal (Bowel) Sounds

Abdominal (Bowel) Sounds Abdominal (bowel) sounds Abdominal, or bowel, sounds refer to noises made within the small and large intestines, typically during digestion. They’re characterized by hollow sounds that may be similar to the sounds of water moving through pipes. Bowel sounds are most often a normal occurrence. However, frequent, unusually loud sounds or the lack of abdominal sounds may indicate an underlying condition within the digestive system. Symptoms of abdominal sounds Abdominal sounds are…

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Causes Of Abdominal Point Tenderness: Symptoms And Treatment

Causes Of Abdominal Point Tenderness: Symptoms And Treatment What Causes Abdominal Tenderness? Abdominal tenderness, or point tenderness in your abdomen, is when pressure on an area of your abdomen causes pain. It may also feel sore and tender. If the removal of pressure causes pain, then that’s known as rebound tenderness or Blumberg sign. Point tenderness is often a sign that something is wrong with one or more organs in the area. When to seek…

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Aarskog Syndrome

Aarskog Syndrome What Is Aarskog Syndrome? Aarskog syndrome, or Aarskog-Scott syndrome, is a very rare genetic disorder caused by a mutation of the X chromosome. This disorder can affect a person’s: stature facial features genitalia muscles bones It primarily affects males. However, females may develop a milder version of the disorder. The symptoms usually become apparent by about three years of age. Aarskog syndrome is a lifelong condition without a cure. What Are the Symptoms…

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Aah: Excessive Yawning

  What Causes Excessive Yawning? Yawning is a mostly involuntary process of opening the mouth and breathing in deeply, filling the lungs with air. It is a very natural response to being tired. In fact, yawning is usually triggered by sleepiness or fatigue. Some yawns are short, and some last for several seconds before an open-mouthed exhale. Watery eyes, stretching, or audible sighs may accompany yawning. Researchers aren’t exactly sure why yawning occurs, but common…

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Amazing beauty benefits of coffee for skin

Amazing beauty benefits of coffee for skin It looks like today’s metropolitan lives are fuelled by coffee. Sure, we love that coffee perks us up to last through the day, and we’ve practically embraced those quaint joints that mark every street corner. However, there are reasons beyond the obvious that show how coffee permeates through our lives. While it is scientifically proven that this ‘wonder drink’, when consumed in moderation, promotes good health and contains…

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Home Remedies for healthy hair

Home Remedies for healthy hair Bananas for healthy hair Due to high level of potassium found in bananas, they help improve hair health and natural elasticity. Use a fork to mash one banana in a bowl, and then apply the mixture from root to tip. Leave the treatment on for 15 minutes, and then wash with shampoo. This treatment will cure dry and damaged hair.   Egg yolk treatment Massaging the yellow portion of the…

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