Copper Info – By SunCoastHealthCare.com

Copper Info – By SunCoastHealthCare.com Copper is an essential micro mineral that benefits bone, nerve, and skeletal health; therefore, although it is not that common, a copper deficiency can actually harm the body in multiple ways. The health benefits of copper include the proper growth of the body, efficient utilization of iron, proper enzymatic reactions, as well as improved health of connective tissues, hair, and eyes. Copper is the third most prevalent mineral within the…

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Chromium Info – By SunCoastHealthCare.com

Chromium Info – By SunCoastHealthCare.com Chromium is a metallic element that humans require in very small amounts. It is an essential part of metabolic processes that regulate blood sugar, and helps insulin transport glucose into cells, where it can be used for energy. Chromium also appears to be involved in the metabolism of carbohydrate, fat, and protein. Dosage: Some studies have shown that chromium supplements may be helpful for people with type 2 diabetes and…

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Choline Info – By SunCoastHealthCare.com

Choline Info – By SunCoastHealthCare.com Choline is similar to the B vitamins. It can be made in the liver. It is also found in foods such as liver, muscle meats, fish, nuts, beans, peas, spinach, wheat germ, and eggs. Choline is used for liver disease, including chronic hepatitis and cirrhosis. It is also used for depression, memory loss, Alzheimer’s disease and dementia, Huntington’s chorea, Tourette’s disease, a brain disorder called cerebellar ataxia, certain types of seizures,…

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Calcium Info – by SunCoastHealthCare.com

Calcium Info – by SunCoastHealthCare.com Calcium, the most abundant mineral in the body, is found in some foods, added to others, available as a dietary supplement, and present in some medicines (such as antacids). Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion, though less than 1% of total body calcium is needed to support these critical metabolic functions. Recommended Dietary Allowance (RDA): average daily level of…

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Biotin Info – By SunCoastHealthCare.com

Biotin Info – By SunCoastHealthCare.com Biotin is a water-soluble B-vitamin, also called vitamin B₇ and formerly known as vitamin H or coenzyme R. It is composed of a ureido ring fused with a tetrahydrothiophene ring. Our body needs biotin to metabolize carbohydrates, fats and amino acids, the building blocks of protein. Biotin is often recommended for strengthening hair and nails, and it’s found in many cosmetic products for hair and skin. Like all B vitamins,…

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Superfoods are Hiding in Your Fridge

Superfoods are Hiding in Your Fridge The easiest and most straightforward way of giving yourself energy, preserving your body and losing weight is probably available at your neighborhood food store, or it might even be buried in your kitchen. Don’t be alarmed, be excited. Many health experts from around the world have been advocating for the incorporation of superfoods into our diets, and some say that merely adding a few of them to your daily…

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Guava – Most Amazing Fruit on Earth ?

Guava – Most Amazing Fruit on Earth ? Guavas are packed with nutrients and have special properties that can boost your health. Guava, popularly known as amrood in Hindi, comes loaded with tiny hard seeds at the center. It is believed to have its genesis in Central America where it is alternatively known as “sand plum”. It is round or oval in shape with light green or light yellow skin, and the colour of its flesh…

"Guava – Most Amazing Fruit on Earth ?"

Human growth hormone (HGH)

Human growth hormone (HGH) Human growth hormone (HGH) plays a vital role is staying young. With age, the body naturally starts to produce less. The good news is there are safe, natural methods to boost the release of HGH so you can retain your youthfulness. Human growth hormone (HGH) plays a vital role is staying young, long after you’ve finished growing. HGH is a product of the pituitary gland, the master gland of the body.…

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Let food be thy medicine and medicine be thy food

Let food be thy medicine and medicine be thy food This Greek Physician was speaking and practicing this theory 2,500 years ago and we are now starting to come full circle back around to this idea. What if every aliment you have could be cured by eating whole foods and you would never have to take medicine, have surgery, be hospitalized, or enter a large testing machine? Would that be appealing to you? I would…

"Let food be thy medicine and medicine be thy food"

What to eat before and after a workout? Eating right food ? at right time

The topic of this post will be about eating the right food at the right time. Feeding your body properly before and after a workout is essential for burning calories from fat, keeping your energy up, building lean muscle and speeding recovery so you can train again. There are many opinions as to what you can eat before, during and after your workouts. It’s important to realize that these are general guidelines. We have different…

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Eat The Right Food At The Right Time!

1. Apple ?  It’s best to eat an apple in the morning as the fibre in its skin stimulates bowel movement. 2. Banana ?  Highly fibrous, banana helps you digest your food after a meal. It also contains potassium that helps to lower blood pressure. 3. Cheese ?  As an alternative to meat, the protein in cheese increases metabolism and keeps you satiated you throughout the day. It also contains conjugated linoleic acid (CLA) that…

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Eat Right – Diet to Promote Hair Growth

Diet plays a very important part in promoting hair growth. It is extremely important to nourish and nurture those tresses both from within and without. Therefore, a well balanced diet rich in vitamin B12, iron, zinc and calcium are essential to prevent hair loss. Since hairs contains protein known as keratin, a high protein diet consisting of fish, lentils, cheese, nuts and eggs apart from promoting hair growth improves general health. Combined with a sugar-free,…

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Cumin Health Benefits

Cumin Health Benefits The health benefits of cumin include its ability to aid in digestion, improve immunity and treat skin disorders, insomnia, respiratory disorders, asthma, bronchitis, anemia, skin disorders, boils, and cancer. Apart from this, jeera benefits health, skin & hair in many other ways. Given here are some amazing benefits & uses of cumin for you. What is cumin powder made of? Cumin can be an ingredient in chili powder (often Tex-Mex or Mexican-style), and…

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Cumin Nutrition at SunCoastHealthCare.com

Cumin Nutrition at SunCoastHealthCare.com Cumin is a flowering plant in the family Apiaceae, native from the east Mediterranean to South Asia. Its seeds are used in the cuisines of many different cultures, in both whole and ground form.  Is Cumin good for your health? It is a small seed used often in Indian dishes such as curries and has a pungent, nutty and earthy flavor. It is rich in antioxidants, calcium, iron and magnesium. In…

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Best Food Sources of Magnesium

Best Food Sources of Magnesium Magnesium is found in such foods as green leafy vegetables, avocados, bananas, melon, legumes, nuts, seeds and certain whole grains. A good rule of thumb is that if a food contains dietary fiber, it also probably provides magnesium. Magnesium is also added to some cereal grains (although this isn’t the preferred source, since refining the grains removes important, naturally occurring nutrients from the grain’s germ and bran). Here are the…

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