Lauki Juice for Weight Loss

Lauki Juice for Weight Loss Some varieties of lauki, also called bottle gourd or calabash gourd, can be used as a vegetable, but others have a bitter taste and may be dangerous — or even lethal — to consume. Lauki is part of the cucumber family and grows in many of the warmer areas of the world, including in some parts of the United States, such as Florida. The variety that is long and narrow…

"Lauki Juice for Weight Loss"

Inflammation at the Root of Most Diseases

Inflammation at the Root of Most Diseases Inflammation has been found to be associated with just about every health condition.  Researchers are furiously investigating chronic inflammation’s effects on health and possible preventive medical applications. Inflammation isn’t always bad; It is the body’s natural defense against damaged cells, viruses, bacteria, etc. It aims to remove these harmful or foreign invaders and heal itself. There are two different types of inflammation. One type is acute inflammation; The…

"Inflammation at the Root of Most Diseases"

How to look LEAN before any party

How to look LEAN before any party 1. Cut out sodium. When it comes to bloating, consider salt your enemy #1. It’s a sneaky offender at that, so your best bet is to avoid all processed foods, where it might show up as an ingredient under names and in quantities you aren’t aware of. 2. …and alcohol. We hate to be the bearers of bad news, but there really aren’t any loopholes here: Alcohol =…

"How to look LEAN before any party"

Home Remedies to Kick the Common Cold & Flu

Home Remedies to Kick the Common Cold & Flu The common cold is a virus, or rather, lots of viruses-over 200, to be more specific. As a virus it is not curable, and since there are so many strains there’s not a way to make a vaccine like there is with the flu. When you catch a cold the virus attaches itself to the mucous membranes of the nose and throat and essentially hijacks the…

"Home Remedies to Kick the Common Cold & Flu"

Home Remedies for Indigestion

Home Remedies for Indigestion Indigestion Home Remedies #1 Apple cider vinegar: As already stated, the issue of indigestion occurs when you do not get to digest the food properly. The acidic fluid that helps you digest the food doesn’t secrete out and the food gets accumulated in your stomach. In order to get rid of the issue, you just need to use a product that will help the stomach working better by adding some alkaline…

"Home Remedies for Indigestion"

Ginger – Most Powerful & Amazing Vegetable

Ginger – Most Powerful & Amazing Vegetable Ginger is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. It is a herbaceous perennial which grows annual stems about a meter tall bearing narrow green leaves and yellow flowers. Ginger is among the healthiest  spices on the planet. Here are the some amazing health benefits of ginger that are supported by scientific research. 1. Stroke…

"Ginger – Most Powerful & Amazing Vegetable"

Adzuki Beans – Most Powerful & Amazing Legume

Adzuki Beans – Most Powerful & Amazing Legume   5 Health Benefits of Adzuki Beans 1. Help Manage Diabetes With their high mix of protein and fiber, adzuki beans are great for helping manage normal blood sugar. Animal research has even shown that the protein found in adzuki beans can even inhibit intestinal α-glucosidases, which are are enzymes involved in breaking down complex carbohydrates like starch and glycogen. In other words, adzuki beans act like…

"Adzuki Beans – Most Powerful & Amazing Legume"

Lentils Health & Nutrition – Most Powerful & Amazing Legume

Lentils Health & Nutrition – Most Powerful & Amazing Legume   What’s there to love about lentils? Lentils nutrition benefits include the ability to improve and maintain heart health, help you to lose weight in a healthy way, fight blood sugar fluctuations that can lead to diabetes or low energy levels, and improve digestive health, too. Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years; in fact, lentils go…

"Lentils Health & Nutrition – Most Powerful & Amazing Legume"

Garlic – A Natural antibiotic

Garlic – A Natural antibiotic Family- Rasona kula [Liliaceae]. Latin name Allium sativum. Linn. Synonym- Synonyms – Lashuna, Ugargandha, Yavaneshta, Mahaushadha, Bhutaghna, Amlakanta. Rasayanavara, Mlenchchhakandaka,Jugupsita. Regional names – Marathi – Lasun. Hindi – Lahasuna. Guj. – Lasan, Tam. – Vella pundu. Telgu – Velluli, Mal. – Velluli. Eng. – Garlic.   Energetic Principles – Taste (Rasa):- Five, except sour. Pungent is the main Post digestive effect(Vipak):- Pungent Potency(Virya):- Hot Attributes – heavy, unctous, penetrating,sticky, mild…

"Garlic – A Natural antibiotic"

Ayurveda Medicine For Thyroid

Ayurveda Medicine For Thyroid   Metabolism : is a series of complex processes by which the human body converts food, water, and oxygen into tissue, energy, and waste products. It is a continuous process and goes on in every cell of the body. It comprises the breaking down of substances into simpler parts, and their shuffling and recombination into countless new substances that compose the body. For example, the carbohydrates are broken down by enzymes…

"Ayurveda Medicine For Thyroid"

How many grams of Carbs a day to Build MUSCLES or Lose FAT

How many grams of Carbs a day to Build MUSCLES or Lose FAT We all want to look our best, especially during the summer months. But we also want fast results the easiest way possible. The following tips are designed to support an overall healthy lifestyle so you can maintain your ideal weight for the rest of your life. By all estimates, a sound nutritional program accounts for around 80 percent of your results. Consume…

"How many grams of Carbs a day to Build MUSCLES or Lose FAT"

Shredded in 6 Days

Shredded in 6 Days Here’s what you need to know… There’s lean and then there’s really lean and dry, like how a bodybuilder looks on stage. If you’re already lean, this 6-day plan will take you to the next level, just in time for a contest or photo shoot. You don’t just want to dump water weight; you want the muscles to look full and round. This will require special techniques. The biggest mistakes when…

"Shredded in 6 Days"

The Top 4 Scientifically Proven Benefits of a High-Protein Diet

The Top 4 Scientifically Proven Benefits of a High-Protein Diet   The science of eating is complex and evolving, but this much is now clear: a high-protein diet is the way to go. Here’s why. Every few months some new fancy, faddish diet pops up on TV shows, magazines, and book bestseller lists that claims to be everything your hungry little heart can desire. You know the pitch: easy weight loss, sky-high energy levels, perfect…

"The Top 4 Scientifically Proven Benefits of a High-Protein Diet"

Which foods are high in protein?

Which foods are high in protein? Here is a list of 8 delicious foods that are high in protein. 1-Eggs. Whole eggs are among the healthiest and most nutritious foods on the planet. … 2-Almonds. Almonds are a popular type of tree nut. … 3-Chicken Breast. Chicken breast is one of the most popular protein-rich foods. … 4-Oats. … 5-Cottage Cheese. … 6-Greek Yogurt. … 7-Milk. … 8-Broccoli. (Visited 10 times, 1 visits today)

"Which foods are high in protein?"

What is Diet?

What is Diet? People often think of a diet as a specific weight-loss plan, but diet is simply the types and amounts of food we eat. A good diet must include a balance of several food groups, as no single group can provide everything we need for good health. With more than 2 out of every 3 American adults now considered overweight or obese, healthful eating habits are more important than ever. There is so much information…

"What is Diet?"