The Protein Power Diet

The Protein Power Diet The Promise “Feel fit and boost your health — in just weeks!” So say the authors of this low-carb diet that once topped The New York Times best-seller list in its category for more than a year. Written by husband and wife Michael R. Eades, MD, and Mary Dan Eades, MD, the book provides scientific explanations, encouragement, and practical suggestions, such as what to order when you’re eating out. The Eadeses…

"The Protein Power Diet"

NUTRITION & SPECIAL DIETS

NUTRITION & SPECIAL DIETS Nutrition is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need the specific sustenance they offer in varying quantities and forms. One of the largest factors in determining the right diet is your own health and wellbeing. Certain problems present specific challenges that may alter the foods you…

"NUTRITION & SPECIAL DIETS"

Top 12 Superfoods for Detoxification

Top 12 Superfoods for Detoxification 1-Cabbage is the thing that you need to have: Cabbage scrubs the digestive tract and relieves the stomach. It likewise contains various hostile to growth and cancer prevention agent mixes and helps the liver separate abundance hormones. Because of high fiber content, it manages solid discharges that bolster expulsion of hurtful poisons from the body. It is by and large encouraged to eat cabbage in crude structure as serving of…

"Top 12 Superfoods for Detoxification"

Top 12 Superfoods for Weight Loss

Top 12 Superfoods for Weight Loss   1-Grapefruit as super food for weight loss: In one study distributed in the diary Metabolism, specialists discovered members who ate grapefruit for six weeks lost a full crawl off their waistlines. If you eat a grapefruit per day, it will help you out in getting rid of the extra weight that you have. 2-Make your food in Hot peppers: In case you’re concerned that eating such hot peppers…

"Top 12 Superfoods for Weight Loss"

Slim Down in 3 to 10 Days

Slim Down in 3 to 10 Days Bad eating habits and lack of exercise are the primary causes of weight gain. At times taking care of your body becomes an arduous task if you have a hectic schedule. But don’t you worry, for I am about to give you a super easy diet and exercise plan for one week that will not only help you lose water weight but also improve your metabolic rate. Remember,…

"Slim Down in 3 to 10 Days"

Moringa: The Superfood You Need to Know About

Moringa: The Superfood You Need to Know About   You may be eating your kale salad, drinking your goji berry smoothies and chowing down on quinoa. But have you heard about moringa yet? Moringa is a plant that grows in certain regions of Africa and the Himalayas. It is super nutritious and boasts even more good stuff than kale like vitamins A, B, and C, a high calcium content, iron, and even twice the amount…

"Moringa: The Superfood You Need to Know About"

12 Ways to Be a Natural Beauty

12 Ways to Be a Natural Beauty   1.Be a natural beauty You don’t need harsh chemicals—or tons of time—to get shiny, healthy hair and smoother skin. Just steal these gentle, back-to-basics moves to start looking your best.   2.For a radiant complexion slice a few grapes in half and rub the cut sides over clean skin. The fruit acids are natural exfoliators, explains Regine Berthelot, head aesthetician at the Caudalie Vinotherapie Spa at The…

"12 Ways to Be a Natural Beauty"

How to Eat Like a Skinny Person – Info by SunCoastHealthCare.com

How to Eat Like a Skinny Person – Info by SunCoastHealthCare.com Method 1 Diet Cut down hard on non-water drinks. One way to get rid of those pesky extra calories is to replace unhealthy drinks with water.. … Reduce the amount of white grains and dairy products in your diet. … Eat fiber. … Eat plenty of vegetables. … Skip dessert. … Slow down when you eat. … Restrict calories.   Method 2 Get Slim…

"How to Eat Like a Skinny Person – Info by SunCoastHealthCare.com"

The Mind Diet – Info By SunCoastHealthCare.com

The Mind Diet – Info By SunCoastHealthCare.com 10 Foods to Eat on the MIND Diet Here are the 10 foods the MIND diet encourages: Green, leafy vegetables: Aim for six or more servings per week. This includes kale, spinach, cooked greens and salads. All other vegetables: Try to eat another vegetable in addition to the green leafy vegetables at least once a day. It is best to choose non-starchy vegetables because they have a lot…

"The Mind Diet – Info By SunCoastHealthCare.com"