4 Workouts That Boost Your Metabolism When it comes to your fitness program, one of the key things you’ll want to be focusing on if fat loss is the goal is doing whatever you can to jumpstart a sluggish metabolic rate. Your metabolic rate represents how many calories you burn off on a day to day basis, so the faster it’s running, the faster your progress unfolds. Sadly, many people are just not optimizing their…"4 Workouts That Boost Your Metabolism"
How to Get Toned Arms: 7 Exercises As much as we all want it to be true, we cannot pick a place on our body to “spot reduce.” Research has shown that exercises and machines claiming to get rid of love handles or slim down your thighs are a hoax. You can’t burn off fat from a specific area of the body with an exercise that targets only one area. But that doesn’t mean…"How to Get Toned Arms: 7 Exercises"