9 Health Benefits of Magnesium

9 Health Benefits of Magnesium Magnesium has many benefits throughout all the body’s critical functions. From nerves to cells to muscles, magnesium is hard at work regulating and promoting proper function. What does magnesium do in the body? Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and…

"9 Health Benefits of Magnesium"

Lauki Juice for Weight Loss

Lauki Juice for Weight Loss Some varieties of lauki, also called bottle gourd or calabash gourd, can be used as a vegetable, but others have a bitter taste and may be dangerous — or even lethal — to consume. Lauki is part of the cucumber family and grows in many of the warmer areas of the world, including in some parts of the United States, such as Florida. The variety that is long and narrow…

"Lauki Juice for Weight Loss"

Inflammation at the Root of Most Diseases

Inflammation at the Root of Most Diseases Inflammation has been found to be associated with just about every health condition.  Researchers are furiously investigating chronic inflammation’s effects on health and possible preventive medical applications. Inflammation isn’t always bad; It is the body’s natural defense against damaged cells, viruses, bacteria, etc. It aims to remove these harmful or foreign invaders and heal itself. There are two different types of inflammation. One type is acute inflammation; The…

"Inflammation at the Root of Most Diseases"

Hemp Seeds – Most Powerful & Amazing Seeds

Hemp Seeds – Most Powerful & Amazing Seeds Hemp or industrial hemp, typically found in the northern hemisphere, is a variety of the Cannabis sativa plant species that is grown specifically for the industrial uses of its derived products. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Hemp seeds have a mild, nutty flavor and are often referred to as hemp hearts. Hemp seeds contain over 30% fat. They…

"Hemp Seeds – Most Powerful & Amazing Seeds"

Sunflower Seeds – Most Powerful & Amazing Seeds

Sunflower Seeds – Most Powerful & Amazing Seeds Sunflower seeds are a unique food, rich in many types of essential, and sometimes hard to get, nutrients. In fact, sunflower seeds make my Top 10 List for foods rich in Vitamin E, copper, B Vitamins like thiamine, phosphorus, selenium, and more. Sunflower kernels actually employed to extract edible oil at commercial levels. Besides being eaten as popular snacks, they are also used in the kitchen to…

"Sunflower Seeds – Most Powerful & Amazing Seeds"

Pumpkin Seeds – Most Powerful & Amazing Seeds

Pumpkin Seeds – Most Powerful & Amazing Seeds Pumpkin seeds (pepita) are edible kernels of fruit pumpkin. Pumpkin seed are the edible seeds of a pumpkin or certain other cultivars of squash. The seeds are typically rather flat and asymmetrically oval, and light green in color and may have a white outer hull. Generally, the pumpkin fruit is allowed to mature completely in order to obtain good-quality seeds. Each fruit contains up to 500 cream-white…

"Pumpkin Seeds – Most Powerful & Amazing Seeds"

How to look LEAN before any party

How to look LEAN before any party 1. Cut out sodium. When it comes to bloating, consider salt your enemy #1. It’s a sneaky offender at that, so your best bet is to avoid all processed foods, where it might show up as an ingredient under names and in quantities you aren’t aware of. 2. …and alcohol. We hate to be the bearers of bad news, but there really aren’t any loopholes here: Alcohol =…

"How to look LEAN before any party"

Home Remedies to Kick the Common Cold & Flu

Home Remedies to Kick the Common Cold & Flu The common cold is a virus, or rather, lots of viruses-over 200, to be more specific. As a virus it is not curable, and since there are so many strains there’s not a way to make a vaccine like there is with the flu. When you catch a cold the virus attaches itself to the mucous membranes of the nose and throat and essentially hijacks the…

"Home Remedies to Kick the Common Cold & Flu"

Home Remedies for Indigestion

Home Remedies for Indigestion Indigestion Home Remedies #1 Apple cider vinegar: As already stated, the issue of indigestion occurs when you do not get to digest the food properly. The acidic fluid that helps you digest the food doesn’t secrete out and the food gets accumulated in your stomach. In order to get rid of the issue, you just need to use a product that will help the stomach working better by adding some alkaline…

"Home Remedies for Indigestion"

Natural Teeth Whitening Home Remedies

Natural Teeth Whitening Home Remedies Teeth Whitening at Home Made Easy 1. Eat Strawberries There is evidence that strawberries can help whiten teeth due to containing an enzyme called malic acid and vitamin C. The astringent found in strawberries helps to remove surface stains, while vitamin C washes away plaque. Mashing a few strawberries and brushing with the mixture once or twice a week can have positive results. You could also just eat strawberries, making…

"Natural Teeth Whitening Home Remedies"

Ginger – Most Powerful & Amazing Vegetable

Ginger – Most Powerful & Amazing Vegetable Ginger is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. It is a herbaceous perennial which grows annual stems about a meter tall bearing narrow green leaves and yellow flowers. Ginger is among the healthiest  spices on the planet. Here are the some amazing health benefits of ginger that are supported by scientific research. 1. Stroke…

"Ginger – Most Powerful & Amazing Vegetable"

Garlic – A Natural antibiotic

Garlic – A Natural antibiotic Family- Rasona kula [Liliaceae]. Latin name Allium sativum. Linn. Synonym- Synonyms – Lashuna, Ugargandha, Yavaneshta, Mahaushadha, Bhutaghna, Amlakanta. Rasayanavara, Mlenchchhakandaka,Jugupsita. Regional names – Marathi – Lasun. Hindi – Lahasuna. Guj. – Lasan, Tam. – Vella pundu. Telgu – Velluli, Mal. – Velluli. Eng. – Garlic.   Energetic Principles – Taste (Rasa):- Five, except sour. Pungent is the main Post digestive effect(Vipak):- Pungent Potency(Virya):- Hot Attributes – heavy, unctous, penetrating,sticky, mild…

"Garlic – A Natural antibiotic"

Ayurveda Medicine For Thyroid

Ayurveda Medicine For Thyroid   Metabolism : is a series of complex processes by which the human body converts food, water, and oxygen into tissue, energy, and waste products. It is a continuous process and goes on in every cell of the body. It comprises the breaking down of substances into simpler parts, and their shuffling and recombination into countless new substances that compose the body. For example, the carbohydrates are broken down by enzymes…

"Ayurveda Medicine For Thyroid"

How to Get Rid of Dull Skin – Home Remedies

How to Get Rid of Dull Skin – Home Remedies Using lemon: Lemon has such properties in it that help a person get rid of the tan on the skin and along with that, it helps you out in bringing permanent glow on the skin. However, the thing is that you need to be regular with your daily application of lemon. Lemon can be applied on the skin in a lot of ways! You can…

"How to Get Rid of Dull Skin – Home Remedies"

5 Powerful Zinc Benefits, Including Fighting Cancer

5 Powerful Zinc Benefits, Including Fighting Cancer Zinc is needed in small amounts every day in order to maintain health and perform important functions each day. Zinc benefits the body in many ways: helps with hormone production, growth and repairment; improves immunity and facilitates digestion. Zinc benefits also include its ability to act as an anti-inflammatory agent, therefore zinc may have significant therapeutic benefits for several common, chronic diseases like fighting cancer or reversing heart…

"5 Powerful Zinc Benefits, Including Fighting Cancer"