Choline Info – By SunCoastHealthCare.com

Choline Info – By SunCoastHealthCare.com Choline is similar to the B vitamins. It can be made in the liver. It is also found in foods such as liver, muscle meats, fish, nuts, beans, peas, spinach, wheat germ, and eggs. Choline is used for liver disease, including chronic hepatitis and cirrhosis. It is also used for depression, memory loss, Alzheimer’s disease and dementia, Huntington’s chorea, Tourette’s disease, a brain disorder called cerebellar ataxia, certain types of seizures,…

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What to eat before and after a workout? Eating right food ? at right time

The topic of this post will be about eating the right food at the right time. Feeding your body properly before and after a workout is essential for burning calories from fat, keeping your energy up, building lean muscle and speeding recovery so you can train again. There are many opinions as to what you can eat before, during and after your workouts. It’s important to realize that these are general guidelines. We have different…

"What to eat before and after a workout? Eating right food ? at right time"

How to remove THIGH FAT For Women ?

How to remove THIGH FAT For Women ? Real Diet for Removing Thigh Fat Fast: 1- Eat protein. (Eat 1 grams of protein per pound of body weight, to lose thigh fat), 2- Increase your Human Growth Hormone (HGH) Naturally, like eat Fenugreek & L’Arginine rich food or supplement. 3- Do weight training regularly & 4- Go to sleep earlier. (Healthy sleep habits can make a big difference in your quality of life). Do these little little things regularly…

"How to remove THIGH FAT For Women ?"

Improve Your Sense of Smell

Improve Your Sense of Smell   1-Pay more attention to what you already smell. People often say “use it or lose it” about muscles, but the same can be applied towards the senses. The more you use your senses, the better you get! Learn how to describe smells. You might even want to keep an olfactory journal! For extra practice, have someone hold various things to your nose while you’re blindfolded and see if you…

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Top 12 Superfoods for Your Brain

Top 12 Superfoods for Your Brain Eating the right sort of sustenance is truly essential. In the event that you are anticipating having a sharp mind, you have to comprehend that what you eat is critical. On the off chance that you eat the right sort of nourishment, it will straightforwardly influence your cerebrum and will make your life more grounded and more honed. We as a whole realize that we have to eat the…

"Top 12 Superfoods for Your Brain"

The Mind Diet – Info By SunCoastHealthCare.com

The Mind Diet – Info By SunCoastHealthCare.com 10 Foods to Eat on the MIND Diet Here are the 10 foods the MIND diet encourages: Green, leafy vegetables: Aim for six or more servings per week. This includes kale, spinach, cooked greens and salads. All other vegetables: Try to eat another vegetable in addition to the green leafy vegetables at least once a day. It is best to choose non-starchy vegetables because they have a lot…

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