Best Food Sources of Magnesium

Best Food Sources of Magnesium Magnesium is found in such foods as green leafy vegetables, avocados, bananas, melon, legumes, nuts, seeds and certain whole grains. A good rule of thumb is that if a food contains dietary fiber, it also probably provides magnesium. Magnesium is also added to some cereal grains (although this isn’t the preferred source, since refining the grains removes important, naturally occurring nutrients from the grain’s germ and bran). Here are the…

"Best Food Sources of Magnesium"

9 Health Benefits of Magnesium

9 Health Benefits of Magnesium Magnesium has many benefits throughout all the body’s critical functions. From nerves to cells to muscles, magnesium is hard at work regulating and promoting proper function. What does magnesium do in the body? Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and…

"9 Health Benefits of Magnesium"

5 Powerful Zinc Benefits, Including Fighting Cancer

5 Powerful Zinc Benefits, Including Fighting Cancer Zinc is needed in small amounts every day in order to maintain health and perform important functions each day. Zinc benefits the body in many ways: helps with hormone production, growth and repairment; improves immunity and facilitates digestion. Zinc benefits also include its ability to act as an anti-inflammatory agent, therefore zinc may have significant therapeutic benefits for several common, chronic diseases like fighting cancer or reversing heart…

"5 Powerful Zinc Benefits, Including Fighting Cancer"

Zinc

Zinc Zinc is one of the essential minerals the body needs to function properly. Zinc is naturally present in certain foods and may also be obtained through dietary supplements. It is important for numerous aspects of cellular metabolism. Ensuring you get enough zinc will keep your body functioning optimally and may reduce the risk of certain diseases. What Is Zinc? Zinc is a chemical element, meaning that it is made up of one type of…

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Potassium

Potassium Potassium is an element represented by the symbol “K” on the periodic table. Technically considered an alkali metal, potassium has very similar chemical properties to sodium. However, they have very different effects in the human body. Understanding the physiological role of potassium can motivate you to get enough of this beneficial nutrient in your diet.   What Is Potassium? Potassium is a dietary mineral that acts as an electrolyte in the body. Electrolytes dissociate…

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Phosphorus

Phosphorus The human body relies on the presence of dozens of vitamins and minerals to function properly. These micronutrients act on a cellular level to affect a variety of physiological processes. Among the trace minerals, phosphorus is one of the most important for its role in bone health and energy production. Learning what foods contain phosphorus can ensure that you get enough of this valuable mineral. What Is Phosphorus? The second most prevalent mineral in…

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Omega-3 Fatty Acids

Omega-3 Fatty Acids   Dietary fats are often viewed as the enemy in the United States, the result of a low-fat diet craze that swept the nation beginning in the 1960s (La Berge, 2008). Many people view fat as harmful to health, particularly cardiovascular function. However, certain types of dietary fats are actually good for you, for example, omega-3 fatty acids are healthy fats that are an essential part of any diet.   What Are…

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Magnesium

Magnesium   Most people know that they need to get plenty of vitamins to stay healthy, but the body also depends on trace amounts of certain minerals. Magnesium is one of the minerals that keeps your tissues healthy. Understanding which foods contain this nutrient and how it supports your health will help you maintain a healthy and balanced diet.   What Is Magnesium? Magnesium is a chemical element that is the ninth most abundant element…

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Iron

Iron Our bodies depend on trace levels of certain minerals to maintain optimal health. Iron is one of the most important of these dietary minerals, helping oxygen reach every cell in our bodies. Getting enough iron is essential to help your cardiorespiratory system thrive. What Is Iron? Iron is a chemical element found in all living organisms. The iron in your body is the same type of element that is found in iron ore or…

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Choline

Choline   Certain nutrients are considered essential for humans, meaning that we cannot synthesize them ourselves. Choline is one of these compounds. Getting enough choline in your diet keeps the body healthy, making it important to choose foods that include an adequate amount of the vitamin.   What Is Choline? Choline is a vitamin-like nutrient that is essential for health and is involved in a number of biologic functions. For example, choline is used in…

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Calcium

Calcium What Is Calcium? Calcium is a chemical element, number 20 on the periodic table. This mineral is considered a metal. We get most of our dietary calcium not in its free form, but in compounds with other molecules. This makes the calcium more stable, allowing the body to digest the compound and free calcium for use in a variety of physiological processes. Physiological Role of Calcium in the Body Calcium plays a major role…

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Antioxidants

Antioxidants What Are Antioxidants? Fortunately, other molecules can protect cells against the effects of oxidative damage. Antioxidants are a class of molecules that inhibit the oxidation of other molecules. By neutralizing ROS, antioxidants may slow or even reverse the effects of oxidative damage. This may provide an important mechanism by which antioxidants can reduce the risk of chronic disease. The body naturally produces some antioxidants, including glutathione, coenzyme Q (CoQ), uric acid, bilirubin, melatonin, and…

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