Copper Info – By SunCoastHealthCare.com

Copper Info – By SunCoastHealthCare.com Copper is an essential micro mineral that benefits bone, nerve, and skeletal health; therefore, although it is not that common, a copper deficiency can actually harm the body in multiple ways. The health benefits of copper include the proper growth of the body, efficient utilization of iron, proper enzymatic reactions, as well as improved health of connective tissues, hair, and eyes. Copper is the third most prevalent mineral within the…

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Chromium Info – By SunCoastHealthCare.com

Chromium Info – By SunCoastHealthCare.com Chromium is a metallic element that humans require in very small amounts. It is an essential part of metabolic processes that regulate blood sugar, and helps insulin transport glucose into cells, where it can be used for energy. Chromium also appears to be involved in the metabolism of carbohydrate, fat, and protein. Dosage: Some studies have shown that chromium supplements may be helpful for people with type 2 diabetes and…

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Choline Info – By SunCoastHealthCare.com

Choline Info – By SunCoastHealthCare.com Choline is similar to the B vitamins. It can be made in the liver. It is also found in foods such as liver, muscle meats, fish, nuts, beans, peas, spinach, wheat germ, and eggs. Choline is used for liver disease, including chronic hepatitis and cirrhosis. It is also used for depression, memory loss, Alzheimer’s disease and dementia, Huntington’s chorea, Tourette’s disease, a brain disorder called cerebellar ataxia, certain types of seizures,…

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Amino acids – Info by SunCoastHealthCare.com

Amino acids – Info by SunCoastHealthCare.com Amino acids are most commonly described as the building blocks of protein. There are tens of thousands of unique proteins in our body, and every one of these proteins is constructed from amino acids. It does not matter whether a protein is very small and contains several dozen amino acids, or very large and contains more than 10,000 amino acids, or just average-sized and composed of 200-300 amino acids.…

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Essential Nutrients – Info by SunCoastHealthCare.com

Essential Nutrients – Info by SunCoastHealthCare.com Essential nutrients are nutrients that your body can’t make on its own. How these nutrients are introduced into your body may have a great impact on how well they are utilized. Nutrients do not work alone but in concert (synergistically) with other nutrients. The benefit of deriving nutrients from eating fresh whole foods such as those included on the list of the World’s Healthiest Foods is that they provide…

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Omega-6 Fatty Acids

Omega-6 Fatty Acids Omega 6 Fatty acids are a class of polyunsaturated fats which have been growing in prevalence in modern diets. Some research suggests that too many Omega 6 fats can lead to an increased risk of cardiovascular disease, cancer, inflammatory, and autoimmune diseases. This research is not conclusive, but for most people, the amount of Omega 6 fats should be reduced and the amount of Omega 3 fats should be increased. Foods high…

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Best Food Sources of Magnesium

Best Food Sources of Magnesium Magnesium is found in such foods as green leafy vegetables, avocados, bananas, melon, legumes, nuts, seeds and certain whole grains. A good rule of thumb is that if a food contains dietary fiber, it also probably provides magnesium. Magnesium is also added to some cereal grains (although this isn’t the preferred source, since refining the grains removes important, naturally occurring nutrients from the grain’s germ and bran). Here are the…

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9 Health Benefits of Magnesium

9 Health Benefits of Magnesium Magnesium has many benefits throughout all the body’s critical functions. From nerves to cells to muscles, magnesium is hard at work regulating and promoting proper function. What does magnesium do in the body? Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and…

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5 Powerful Zinc Benefits, Including Fighting Cancer

5 Powerful Zinc Benefits, Including Fighting Cancer Zinc is needed in small amounts every day in order to maintain health and perform important functions each day. Zinc benefits the body in many ways: helps with hormone production, growth and repairment; improves immunity and facilitates digestion. Zinc benefits also include its ability to act as an anti-inflammatory agent, therefore zinc may have significant therapeutic benefits for several common, chronic diseases like fighting cancer or reversing heart…

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Zinc

Zinc Zinc is one of the essential minerals the body needs to function properly. Zinc is naturally present in certain foods and may also be obtained through dietary supplements. It is important for numerous aspects of cellular metabolism. Ensuring you get enough zinc will keep your body functioning optimally and may reduce the risk of certain diseases. What Is Zinc? Zinc is a chemical element, meaning that it is made up of one type of…

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Potassium

Potassium Potassium is an element represented by the symbol “K” on the periodic table. Technically considered an alkali metal, potassium has very similar chemical properties to sodium. However, they have very different effects in the human body. Understanding the physiological role of potassium can motivate you to get enough of this beneficial nutrient in your diet.   What Is Potassium? Potassium is a dietary mineral that acts as an electrolyte in the body. Electrolytes dissociate…

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Phosphorus

Phosphorus The human body relies on the presence of dozens of vitamins and minerals to function properly. These micronutrients act on a cellular level to affect a variety of physiological processes. Among the trace minerals, phosphorus is one of the most important for its role in bone health and energy production. Learning what foods contain phosphorus can ensure that you get enough of this valuable mineral. What Is Phosphorus? The second most prevalent mineral in…

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Omega-3 Fatty Acids

Omega-3 Fatty Acids   Dietary fats are often viewed as the enemy in the United States, the result of a low-fat diet craze that swept the nation beginning in the 1960s (La Berge, 2008). Many people view fat as harmful to health, particularly cardiovascular function. However, certain types of dietary fats are actually good for you, for example, omega-3 fatty acids are healthy fats that are an essential part of any diet.   What Are…

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Magnesium

Magnesium   Most people know that they need to get plenty of vitamins to stay healthy, but the body also depends on trace amounts of certain minerals. Magnesium is one of the minerals that keeps your tissues healthy. Understanding which foods contain this nutrient and how it supports your health will help you maintain a healthy and balanced diet.   What Is Magnesium? Magnesium is a chemical element that is the ninth most abundant element…

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Iron

Iron Our bodies depend on trace levels of certain minerals to maintain optimal health. Iron is one of the most important of these dietary minerals, helping oxygen reach every cell in our bodies. Getting enough iron is essential to help your cardiorespiratory system thrive. What Is Iron? Iron is a chemical element found in all living organisms. The iron in your body is the same type of element that is found in iron ore or…

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