Best Food Sources of Magnesium

Best Food Sources of Magnesium Magnesium is found in such foods as green leafy vegetables, avocados, bananas, melon, legumes, nuts, seeds and certain whole grains. A good rule of thumb is that if a food contains dietary fiber, it also probably provides magnesium. Magnesium is also added to some cereal grains (although this isn’t the preferred source, since refining the grains removes important, naturally occurring nutrients from the grain’s germ and bran). Here are the…

"Best Food Sources of Magnesium"

9 Health Benefits of Magnesium

9 Health Benefits of Magnesium Magnesium has many benefits throughout all the body’s critical functions. From nerves to cells to muscles, magnesium is hard at work regulating and promoting proper function. What does magnesium do in the body? Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and…

"9 Health Benefits of Magnesium"

Magnesium

Magnesium   Most people know that they need to get plenty of vitamins to stay healthy, but the body also depends on trace amounts of certain minerals. Magnesium is one of the minerals that keeps your tissues healthy. Understanding which foods contain this nutrient and how it supports your health will help you maintain a healthy and balanced diet.   What Is Magnesium? Magnesium is a chemical element that is the ninth most abundant element…

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