Omega-3 Fatty Acids

Omega-3 Fatty Acids   Dietary fats are often viewed as the enemy in the United States, the result of a low-fat diet craze that swept the nation beginning in the 1960s (La Berge, 2008). Many people view fat as harmful to health, particularly cardiovascular function. However, certain types of dietary fats are actually good for you, for example, omega-3 fatty acids are healthy fats that are an essential part of any diet.   What Are…

"Omega-3 Fatty Acids"