Omega-6 Fatty Acids

Omega-6 Fatty Acids Omega 6 Fatty acids are a class of polyunsaturated fats which have been growing in prevalence in modern diets. Some research suggests that too many Omega 6 fats can lead to an increased risk of cardiovascular disease, cancer, inflammatory, and autoimmune diseases. This research is not conclusive, but for most people, the amount of Omega 6 fats should be reduced and the amount of Omega 3 fats should be increased. Foods high…

"Omega-6 Fatty Acids"