Coconut Water – Most Powerful & Amazing Fruit – Info By SunCoastHealthCare.com Coconut water is a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water. It’s packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc. One cup (240 grams) contains 46 calories, as well as (2): Carbs: 9 grams. Fiber: 3 grams. Protein: 2 grams. Vitamin C:…"Coconut Water – Most Powerful & Amazing Fruit – Info By SunCoastHealthCare.com"