Pumpkin Seeds – Most Powerful & Amazing Seeds Pumpkin seeds (pepita) are edible kernels of fruit pumpkin. Pumpkin seed are the edible seeds of a pumpkin or certain other cultivars of squash. The seeds are typically rather flat and asymmetrically oval, and light green in color and may have a white outer hull. Generally, the pumpkin fruit is allowed to mature completely in order to obtain good-quality seeds. Each fruit contains up to 500 cream-white…"Pumpkin Seeds – Most Powerful & Amazing Seeds"