Sunflower Seeds – Most Powerful & Amazing Seeds

Sunflower Seeds – Most Powerful & Amazing Seeds Sunflower seeds are a unique food, rich in many types of essential, and sometimes hard to get, nutrients. In fact, sunflower seeds make my Top 10 List for foods rich in Vitamin E, copper, B Vitamins like thiamine, phosphorus, selenium, and more. Sunflower kernels actually employed to extract edible oil at commercial levels. Besides being eaten as popular snacks, they are also used in the kitchen to…

"Sunflower Seeds – Most Powerful & Amazing Seeds"