What is Collagen Powder? Collagen is the missing link in supplying amino acids like glycine, proline and lysine that are required by the body to build connective tissue to regulate cell growth. It will benefit hair, skin tissue, muscle, cartilage, ligaments and blood cell growth. Is collagen protein powder good for you? Proline helps protect integrity of blood vessels, improve joint health and has various cardiovascular benefits. Glycine: Around one-third of the protein found in…"Should I Eat Collagen Powder?"
The topic of this post will be about eating the right food at the right time. Feeding your body properly before and after a workout is essential for burning calories from fat, keeping your energy up, building lean muscle and speeding recovery so you can train again. There are many opinions as to what you can eat before, during and after your workouts. It’s important to realize that these are general guidelines. We have different…"What to eat before and after a workout? Eating right food 🥘 at right time"
How to remove THIGH FAT For Women ? Real Diet for Removing Thigh Fat Fast: 1- Eat protein. (Eat 1 grams of protein per pound of body weight, to lose thigh fat), 2- Increase your Human Growth Hormone (HGH) Naturally, like eat Fenugreek & L’Arginine rich food or supplement. 3- Do weight training regularly & 4- Go to sleep earlier. (Healthy sleep habits can make a big difference in your quality of life). Do these little little things regularly…"How to remove THIGH FAT For Women ?"
Garlic – A Natural antibiotic Family- Rasona kula [Liliaceae]. Latin name Allium sativum. Linn. Synonym- Synonyms – Lashuna, Ugargandha, Yavaneshta, Mahaushadha, Bhutaghna, Amlakanta. Rasayanavara, Mlenchchhakandaka,Jugupsita. Regional names – Marathi – Lasun. Hindi – Lahasuna. Guj. – Lasan, Tam. – Vella pundu. Telgu – Velluli, Mal. – Velluli. Eng. – Garlic. Energetic Principles – Taste (Rasa):- Five, except sour. Pungent is the main Post digestive effect(Vipak):- Pungent Potency(Virya):- Hot Attributes – heavy, unctous, penetrating,sticky, mild…"Garlic – A Natural antibiotic"
How many grams of Carbs a day to Build MUSCLES or Lose FAT We all want to look our best, especially during the summer months. But we also want fast results the easiest way possible. The following tips are designed to support an overall healthy lifestyle so you can maintain your ideal weight for the rest of your life. By all estimates, a sound nutritional program accounts for around 80 percent of your results. Consume…"How many grams of Carbs a day to Build MUSCLES or Lose FAT"
48-Hour Water Diet The typical modern diet includes chemicals from trace pesticides, additives and preservatives. Proponents of cleansing claim that severely restricting food intake flushes the body of these dangerous toxins. A 48-hour water diet involves drinking only fluids to cleanse the body and quickly lose weight. Talk to your doctor before beginning a water diet, because it can be bad for your health. Purpose The central purpose of a water diet is to cleanse…"48-Hour Water Diet"
Shredded in 6 Days Here’s what you need to know… There’s lean and then there’s really lean and dry, like how a bodybuilder looks on stage. If you’re already lean, this 6-day plan will take you to the next level, just in time for a contest or photo shoot. You don’t just want to dump water weight; you want the muscles to look full and round. This will require special techniques. The biggest mistakes when…"Shredded in 6 Days"
CARB CYCLE – How to Carb Cycle for Fat Loss Carb cycling is basically just planned changes in carbohydrate intake in order to accelerate fat loss and/or avoid weight loss plateaus. The traditional approach has you rotate through high-carb, moderate-carb, and low-carb days while protein intake remains unchanged. Fat intake becomes low when carbs are high, and high when carbs are low. The idea is simple: High-carb days restore glycogen levels and spike insulin, which…"CARB CYCLE – How to Carb Cycle for Fat Loss"
The Top 4 Scientifically Proven Benefits of a High-Protein Diet The science of eating is complex and evolving, but this much is now clear: a high-protein diet is the way to go. Here’s why. Every few months some new fancy, faddish diet pops up on TV shows, magazines, and book bestseller lists that claims to be everything your hungry little heart can desire. You know the pitch: easy weight loss, sky-high energy levels, perfect…"The Top 4 Scientifically Proven Benefits of a High-Protein Diet"
Which foods are high in protein? Here is a list of 8 delicious foods that are high in protein. 1-Eggs. Whole eggs are among the healthiest and most nutritious foods on the planet. … 2-Almonds. Almonds are a popular type of tree nut. … 3-Chicken Breast. Chicken breast is one of the most popular protein-rich foods. … 4-Oats. … 5-Cottage Cheese. … 6-Greek Yogurt. … 7-Milk. … 8-Broccoli. (Visited 7 times, 1 visits today)"Which foods are high in protein?"
What is Diet? People often think of a diet as a specific weight-loss plan, but diet is simply the types and amounts of food we eat. A good diet must include a balance of several food groups, as no single group can provide everything we need for good health. With more than 2 out of every 3 American adults now considered overweight or obese, healthful eating habits are more important than ever. There is so much information…"What is Diet?"
The Protein Power Diet The Promise “Feel fit and boost your health — in just weeks!” So say the authors of this low-carb diet that once topped The New York Times best-seller list in its category for more than a year. Written by husband and wife Michael R. Eades, MD, and Mary Dan Eades, MD, the book provides scientific explanations, encouragement, and practical suggestions, such as what to order when you’re eating out. The Eadeses…"The Protein Power Diet"
NUTRITION & SPECIAL DIETS Nutrition is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need the specific sustenance they offer in varying quantities and forms. One of the largest factors in determining the right diet is your own health and wellbeing. Certain problems present specific challenges that may alter the foods you…"NUTRITION & SPECIAL DIETS"