Vitamin K (Naphthoquinones) – Health Benefits and Recommended Intake

Vitamin K (Naphthoquinones) – Health Benefits and Recommended Intake Vitamin K is a group of fat-soluble vitamins also called naphthoquinones. Within the Vitamin K group are vitamins K, K1, K2 and K3. The natural form of Vitamin K is Vitamin K1, or Phylloquinone, which is present in a number of plants and is the main source of Vitamin K obtained through food. Vitamin K is stored in fat tissue and the liver and plays an…

"Vitamin K (Naphthoquinones) – Health Benefits and Recommended Intake"

Vitamin E (Tocopherols) – Healthy Immune System, Skin, and Eyes

Vitamin E (Tocopherols) – Healthy Immune System, Skin, and Eyes Vitamin E is a group of antioxidant compounds. They are fat-soluble, meaning they need lipids to absorb and dissolve. There are two natural forms known as tocopherols and tocotrienols, the latter being much less known or researched. The chemical forms of vitamin E include alpha, beta, gamma, and delta (-tocopherol and -tocotrienol). Alpha-tocopherol is the only form that meets the nutritional requirements of the human…

"Vitamin E (Tocopherols) – Healthy Immune System, Skin, and Eyes"

Vitamin B12 (Cobalamin) – The World’s Healthiest Vitamin

Vitamin B12 (Cobalamin) – The World’s Healthiest Vitamin Most animals and plants are unable to produce vitamin B12 directly. The vitamin is produced naturally by bacteria, and it is also produced as a byproduct of activated charcoal production (in the form of cyanocobalamin). Many animals have bacteria in their digestive systems that produce B12, and some algae, such as chlorella, receive B12 from a symbiotic relationship with bacteria. However, humans generally do not have these…

"Vitamin B12 (Cobalamin) – The World’s Healthiest Vitamin"

Vitamin B7 (Biotin) – Thicken Hair, Nails and Beautify Skin

Vitamin B7 (Biotin) – Thicken Hair, Nails and Beautify Skin Vitamin B7, also known as Biotin, is a water soluble vitamin. In the past biotin has gone by many names including coenzyme R and vitamin H. Vitamin B7 is actually the proper name. Vitamin B7, also known as biotin, plays an essential role in gluconeogenesis, leucine metabolism, energy production, and the synthesis of fats, as well as DNA replication and transcription. Whole food sources of…

"Vitamin B7 (Biotin) – Thicken Hair, Nails and Beautify Skin"

Vitamin B6 (Pyridoxine) – Health benefits & dosage

Vitamin B6 (Pyridoxine) – Health benefits & dosage Vitamin B6 ( pyridoxine) allows the body to use and store energy from protein and carbohydrates and is essential for haemoglobin in the blood. It is involved in the regulation of mental function and mood as well as in the metabolism of homocysteine, high levels of which are a known risk factor for cardiovascular disease. Vitamin B6 uses Health claims about vitamins are regulated by the European…

"Vitamin B6 (Pyridoxine) – Health benefits & dosage"

Proven Health Benefits of Vitamin B5 (Pantothenic acid)

Proven Health Benefits of Vitamin B5 (Pantothenic acid) What is b5 vitamins good for?The health benefits of Vitamin B5, also known as Pantothenic Acid, include the alleviation of conditions like asthma, hair loss, allergies, stress and anxiety, respiratory disorders and heart problems.   What is Vitamin b5 found in? PANTOTHENIC ACID VITAMIN B5 Overview Information. Pantothenic acid is a vitamin, also known as vitamin B5. It is widely found in both plants and animals including…

"Proven Health Benefits of Vitamin B5 (Pantothenic acid)"

Niacin (Vitamin B3) – Scientific Review on Usage & Dosage

Niacin (Vitamin B3) – Scientific Review on Usage & Dosage What is vitamin B3? Vitamin B3, also known as niacin, is actually made up of niacin (nicotinic acid) and niacinamide. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function, to calm and maintain a healthy nervous system, and are necessary for key metabolic processes. Niacin is essential for the metabolism of carbohydrates and fats.…

"Niacin (Vitamin B3) – Scientific Review on Usage & Dosage"

Top 5 Foods Rich in Folic Acid (Vitamin B9)

5 Foods Rich With Folic Acid   Folic Acid, also known as folate or folacin, is a water-soluble B vitamin that is the synthesised form used in the fortification of foods and dietary supplements. Folate is the term used for naturally occurring food folate and folic acid. Folic acid is used by the body for cellular reproduction. It helps produce DNA and RNA and helps form hemoglobin with vitamin B12. There is some support that…

"Top 5 Foods Rich in Folic Acid (Vitamin B9)"

Vitamin B2 Importance in Healthy Lifestyle

Vitamin B2 Importance in Healthy Lifestyle   Information about Riboflavin Riboflavin is a water-soluble B vitamin (vitamin B2). This means that riboflavin is not stored in the body. You need to eat foods rich in riboflavin every day. Riboflavin helps your body cells use fat, protein and carbohydrates from foods to produce energy. Riboflavin helps in the production of niacin (vitamin B3) and pyridoxine (vitamin B6).   Vitamin B2, also called riboflavin, is one of…

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Thiamine (Vitamin B1) Rich Foods

Thiamine (Vitamin B1) Rich Foods   Vitamin B1, also called thiamine, is a B complex vitamin. It is found in many foods and is vitally important to keeping a body operating properly. “Thiamine is involved in many body functions including the nervous system, heart and muscles,” said Dr. Sherry Ross, gynecologist and Women’s Health Expert at Providence Saint John’s Health Center in Santa Monica, California. “It is also important in the flow of electrolytes in…

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Foods High In Vitamin C

Foods high in vitamin C Vitamin C is also known as ascorbic acid. It’s a powerful antioxidant that helps protect the health of your cells. It improves your body’s iron absorption. It’s also important for promoting healthy teeth and gums, healing wounds, and helping you resist infection. The fact that vitamin C must be an essential part of our diet, is common knowledge. It is one of those things that we all know about, like…

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Vitamin A Importance – Info By SunCoastHealthCare.com

Foods Contain Vitamin A Your mother was right when she told you to eat lots of carrots because they’re good for your eyes, and the benefits of vitamin A certainly don’t end there. There are plenty of other good sources of vitamin A aside from carrots. Vitamin A can be found in foods like sweet potatoes, bell peppers, and beef liver. Vegetarians, vegans, and meat eaters alike can reap the benefits of vitamin A by…

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Top 5 Vitamin D Rich Foods

Top 5 Vitamin D Rich Foods Vitamin D or the ‘sunshine vitamin’ is an essential nutrient that keeps the bones and teeth healthy. It also plays a major role in regulation and absorption of calcium in the body. “Calcium strengthens the bones but is only useful in the presence of Vitamin D. The Vitamin acts on cells in the body and allows them to absorb calcium from the intestines. This ensures that there is enough…

"Top 5 Vitamin D Rich Foods"