Thiamine (Vitamin B1) Rich Foods

Thiamine (Vitamin B1) Rich Foods   Vitamin B1, also called thiamine, is a B complex vitamin. It is found in many foods and is vitally important to keeping a body operating properly. “Thiamine is involved in many body functions including the nervous system, heart and muscles,” said Dr. Sherry Ross, gynecologist and Women’s Health Expert at Providence Saint John’s Health Center in Santa Monica, California. “It is also important in the flow of electrolytes in…

"Thiamine (Vitamin B1) Rich Foods"