Top 5 Vitamin D Rich Foods

Top 5 Vitamin D Rich Foods Vitamin D or the ‘sunshine vitamin’ is an essential nutrient that keeps the bones and teeth healthy. It also plays a major role in regulation and absorption of calcium in the body. “Calcium strengthens the bones but is only useful in the presence of Vitamin D. The Vitamin acts on cells in the body and allows them to absorb calcium from the intestines. This ensures that there is enough…

"Top 5 Vitamin D Rich Foods"