Cumin Nutrition at SunCoastHealthCare.com
Cumin is a flowering plant in the family Apiaceae, native from the east Mediterranean to South Asia. Its seeds are used in the cuisines of many different cultures, in both whole and ground form.
Is Cumin good for your health?
It is a small seed used often in Indian dishes such as curries and has a pungent, nutty and earthy flavor. It is rich in antioxidants, calcium, iron and magnesium. In addition to preventing disease, incorporating more cumin into your diet may reduce blood sugar and improve digestion.
Is Cumin good for reducing inflammation?
The most anti-inflammatory spices include ginger, turmeric, cinnamon, cloves, cayenne, cardamom, cilantro, garlic, parsley, curry and cumin. Freshly grated ginger lends a wonderful flavor to soups and stews – or just add some to warm water to sooth the stomach.
What are the benefits of cumin seeds?
Let’s take a look at 8 of the most prominent health benefits of cumin seeds:
Beneficial for digestion.
Effective for diabetes.
Helps fight symptoms of osteoporosis.
Helps fight cancer.
Helps treat asthma.
May offer liver protection.