Diet plays a very important part in promoting hair growth. It is extremely important to nourish and nurture those tresses both from within and without. Therefore, a well balanced diet rich in vitamin B12, iron, zinc and calcium are essential to prevent hair loss. Since hairs contains protein known as keratin, a high protein diet consisting of fish, lentils, cheese, nuts and eggs apart from promoting hair growth improves general health. Combined with a sugar-free, low starch, fat-free diet, inclusive of fresh green and yellow fruits and vegetables promote healthy gorgeous looking hair.
Vitamin Supplements for Hair Growth
Besides consuming a well balanced diet, vitamin supplements enable rapid hair growth by strengthening the follicles. Biotin, Vitamins A, D, E, K, C and B6, silica, magnesium, zinc, sulphur, beta-carotene and folic acid are the essential vitamins required for attaining those tresses. However, it would be wise to use the supplements in moderation, as over use may cause adverse effects.
Drink Plenty of Water
Hair made up of 95% protein and 5% water help keep the tresses shimmering, conditioned and moisturised. Drinking eight to ten glasses of water everyday helps flush the body of unwanted toxins that are detrimental for health. Hence, adjusting the volumes of water in the body is indispensable to promote shiny, silky and fuller looking hair.
For rapid hair growth and gorgeous locks, meditation, yoga or regular exercise for half an hour, boost circulatory health, permitting the nutrients to penetrate the scalp, resulting in dense growth.
Another important factor for encouraging hair growth is not to miss on the seven to eight hours beauty sleep.