Fenugreek – Most Powerful & Amazing Seeds
Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and its leaves are common ingredients in dishes from South Asia.
Fenugreek is an herb that has many benefits for your health and well-being. These days, it’s often consumed as a supplement. & It has played a key role in alternative medicine for thousands of years. Below is everything you need to know about fenugreek, including its benefits, side effects and how to use it.
- How much fenugreek do you take?
Fenugreek is used as a ground seed (high in fiber) in capsule form, or in tea, to increase milk production. The tea is weaker than the capsule form. The dose is 2-3 capsules (580-610 mg each), taken by mouth 3 times/day. Taking a lesser dose may not increase supply.
- How should fenugreek seeds be taken?
To lower cholesterol level in the body: Drink herbal-infusion tea of fenugreek once or twice in a day to lower your blood cholesterol levels.To prepare this, roast few seeds for two minutes on low flame. Cool them for few minutes and make a fine powder. Add this powder to warm or cold water and drink it.
- What is the use of fenugreek?
The health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia.
- What are the benefits of fenugreek seeds?
Health Benefits of Fenugreek. Fenugreek seeds are rich in minerals such as iron, potassium, calcium, selenium, copper, zinc, manganese and magnesium.
- Is fenugreek seeds good for diabetes?
The seeds may also help improve how the body uses sugar and increases the amount of insulin released. … Many of these studies focus on the seed’s ability to lower blood sugar in people with diabetes. One study found that a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control type 2 diabetes.
- How do you make fenugreek tea?
- Lightly crush the fenugreek seeds. …
- Boil the water in a kettle, electric water heater or saucepan. …
- Add the crushed fenugreek seeds. …
- Cover and steep the seeds for at least three minutes.
- Strain through a regular tea strainer into a cup.
- Sweeten with honey, sugar or stevia.
- Drink hot or cold.
- Can women take fenugreek?
There are a few possible fenugreek side effects. When taken by mouth, it may cause gas, bloating and diarrhea. … Even though fenugreek has a history for inducing childbirth, women should always use caution when taking fenugreek during pregnancy.
- What is fenugreek extract used for?
Fenugreek seeds and extract comes from the plant Trigonella foenum-graecum L and has been used historically for various uses such as antispasmodic, appetite stimulant, high cholesterol, wounds, blood cleanser, and expectorant effects.
- How is fenugreek seeds good for hair?
To make your hair look shiny and glossy, try using a fenugreek hair mask. Soak the whole ground seeds in boiling water and leave them overnight. When the seeds turn slimy to touch, grind them into a paste. Apply the mixture on your scalp and roots, and then along the whole length of your hair.
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