Guava (Amrood) For Skin
Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day, keeps fine lines away! Guava helps regain the skin’s radiance and freshness. Guava juice is also a refreshing drink.
One guava fruit (roughly the size of a medium apple) contains around 40 calories and is chock full of antioxidants and vitamins. Guava is one of the richest fruit-based sources of vitamin C, with each fruit providing 209 percent of the recommended daily amount — beating out even oranges.