How to remove THIGH FAT For Women ?
Real Diet for Removing Thigh Fat Fast:
1- Eat protein. (Eat 1 grams of protein per pound of body weight, to lose thigh fat),
2- Increase your Human Growth Hormone (HGH) Naturally, like eat Fenugreek & L’Arginine rich food or supplement.
3- Do weight training regularly &
4- Go to sleep earlier. (Healthy sleep habits can make a big difference in your quality of life).
Do these little little things regularly & soon you will notice results INSHALLAH.
Thank you for reading..