Let food be thy medicine and medicine be thy food

Let food be thy medicine and medicine be thy food

This Greek Physician was speaking and practicing this theory 2,500 years ago and we are now starting to come full circle back around to this idea.

What if every aliment you have could be cured by eating whole foods and you would never have to take medicine, have surgery, be hospitalized, or enter a large testing machine? Would that be appealing to you? I would think the majority of people in the world would say heck YES!!!!

Let food be thy medicine and medicine be thy food
Don’t think that just because you already have an disease or illness you are out. Just watch some of the documentaries of people who have had life threatening diseases and have completely changed their entire lives by eating back to the ground roots of Mother Earth. Check out “Fat Sick and Nearly Dead” to start.

If you are ready to start a new way of life and are ready to ditch the SAD diet (Standard American Diet) then check out below a few things you can get started with!

Little Changes that Make a Big Difference:

1. First thing every morning have a cup of hot water with organic lemon shavings to aid in a slow daily detoxification of toxins. (see Your Morning Frozen Lemon Delight)
2. Eat green leafy veggies in at least 2 of your 3~4 meals a day. If its fresh and green EAT IT!
3. Buy organic or locally grown fruits and vegetables every week (local is sometimes better than organic because the organic comes from so far away:
The Best: organic local
Next Best: local respected farms
3rd Best: organic out sourced from other states or countries
4. Say no to the Fast Food, Packaged Food, Processed Food, & stuff that doesn’t look like food!

Try these 4 new food theories and watch how your body responds! I promise you won’t be sorry you did it!!!! And the greatest part is your mostly adding things into your day not taking them away. Let me know how you like these new tips!

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