Superfoods are Hiding in Your Fridge

Superfoods are Hiding in Your Fridge The easiest and most straightforward way of giving yourself energy, preserving your body and losing weight is probably available at your neighborhood food store, or it might even be buried in your kitchen. Don’t be alarmed, be excited. Many health experts from around the world have been advocating for the incorporation of superfoods into our diets, and some say that merely adding a few of them to your daily…

"Superfoods are Hiding in Your Fridge"

Amino acids – Info by SunCoastHealthCare.com

Amino acids – Info by SunCoastHealthCare.com Amino acids are most commonly described as the building blocks of protein. There are tens of thousands of unique proteins in our body, and every one of these proteins is constructed from amino acids. It does not matter whether a protein is very small and contains several dozen amino acids, or very large and contains more than 10,000 amino acids, or just average-sized and composed of 200-300 amino acids.…

"Amino acids – Info by SunCoastHealthCare.com"

Essential Nutrients – Info by SunCoastHealthCare.com

Essential Nutrients – Info by SunCoastHealthCare.com Essential nutrients are nutrients that your body can’t make on its own. How these nutrients are introduced into your body may have a great impact on how well they are utilized. Nutrients do not work alone but in concert (synergistically) with other nutrients. The benefit of deriving nutrients from eating fresh whole foods such as those included on the list of the World’s Healthiest Foods is that they provide…

"Essential Nutrients – Info by SunCoastHealthCare.com"

Should I Eat Collagen Powder?

What is Collagen Powder? Collagen is the missing link in supplying amino acids like glycine, proline and lysine that are required by the body to build connective tissue to regulate cell growth. It will benefit hair, skin tissue, muscle, cartilage, ligaments and blood cell growth. Is collagen protein powder good for you? Proline helps protect integrity of blood vessels, improve joint health and has various cardiovascular benefits. Glycine: Around one-third of the protein found in…

"Should I Eat Collagen Powder?"

Lavender Oil Mask for Most Amazing, Super Long & Strong Hair

Lavender Oil Mask for Most Amazing, Super Long & Strong Hair Lavender (Lavandula angustifolia) has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. Because it is the most versatile of all essential oils, no home should be without it. It is great for winding down before bedtime, yet has balancing properties that make it just as beneficial for boosting stamina and energy. Lavender is highly regarded for skin and beauty. The French…

"Lavender Oil Mask for Most Amazing, Super Long & Strong Hair"

Peanut Oil Mask for Most Amazing, Super Long & Strong Hair

Peanut Oil Mask for Most Amazing, Super Long & Strong Hair Peanut oil is derived from peanuts and is available in various varieties such as refined, unrefined, cold pressed, and roasted. The varieties are not created equal and serve different purposes outlined below: Refined Peanut Oil: This oil has been refined, bleached and deodorized. This process eliminates the component of the oil that causes allergic reactions.  Roasted Peanut Oil: This is specialty oil similar to sesame…

"Peanut Oil Mask for Most Amazing, Super Long & Strong Hair"

Coconut Oil Mask for Most Amazing, Super Long & Strong Hair

Coconut Oil Mask for Most Amazing, Super Long & Strong Hair Coconut oil is wonderful for hair. It improves scalp health, supports hair growth, and adds volume and shine. If you are looking for a natural way to soften hair or repair it from styling damage, you can use coconut oil hair mask! I find the best way to apply the mask it use a hair coloring brush or a natural pastry brush. Section your…

"Coconut Oil Mask for Most Amazing, Super Long & Strong Hair"

Fenugreek Mask for Most Amazing, Super Long & Strong Hair

Fenugreek Mask for Most Amazing, Super Long & Strong Hair Fenugreek seeds are often used to get rid of dandruff on hair and to make the scalp stronger. Fenugreek seeds are easy-to-find ingredients and they are often found in most of the Indian households and hence you can use them on a daily basis to repair damaged hair, treat dandruff problems, infection on the scalp and also brittleness of the hair. Benefits of methi seeds…

"Fenugreek Mask for Most Amazing, Super Long & Strong Hair"

Yogurt Mask for Most Amazing, Super Long & Strong Hair

Yogurt Mask for Most Amazing, Super Long & Strong Hair Keeping your hair healthy and avoiding breakage is an essential part of hair growth. And here, yogurt simply comes as a boon. Rich in vitamin B5 and containing anti-bacterial agents, yogurt is an excellent tonic to boost hair growth. Strong hair roots and scalp means thick, manageable and shiny locks. Yoghurt is known for strengthening the roots of your hair and eventually promoting hair growth. Ingredients:…

"Yogurt Mask for Most Amazing, Super Long & Strong Hair"

Egg Mask for Most Amazing, Super Long & Strong Hair

Egg Mask for Most Amazing, Super Long & Strong Hair Eggs are loaded with protein, biotin and minerals like sulfur, phosphorus and selenium that can give any commercial hair mask a run for its money. Whether you are trying to manage dry hair, an oily scalp, frizzy hair or just need some extra spa therapy at home, the humble eggs can do it all. The natural goodness of eggs can help your hair by: Strengthening…

"Egg Mask for Most Amazing, Super Long & Strong Hair"

Buffalo Milk – The Most Amazing Drink on Earth

Buffalo Milk – The Most Amazing Drink on Earth Buffalo milk is not popular type of milk and it is not used everywhere in the world. But this type of milk also has some health benefits such as protect the heart, lower blood pressure, stimulate circulation, build strong bones and promote growth.  Here are some health benefits of the buffalo milk: Immune system: Buffalo milk is rich with Vitamin A and Vitamin C. We know…

"Buffalo Milk – The Most Amazing Drink on Earth"

Camel Milk – ‘A trinity for a magical life!’

Camel Milk – ‘A trinity for a magical life!’ Beauty without health is like a diamond without a sparkle. Camel milk offers a marriage of the two.  This article focuses on various marvelous benefits of camel milk: Lanolin and moisturizers Camel milk contains lanolin which is a natural and organic chemical that is mainly known for its moisturizing effects on the skin. The natural moisturizing properties in camel milk have a soothing and calming effect on…

"Camel Milk – ‘A trinity for a magical life!’"

Camel Milk – The Most Amazing Drink on Earth

Camel Milk – The Most Amazing Drink on Earth Camels don’t give lots of milk, but what they do give is precious. They only give milk when they have a baby and lactation lasts from 10 months to over a year. They have long pregnancies, and it’s not easy to breed them, so while the US learns more about camel breeding, we’re thankful to get what we do. The important health benefits of camel milk…

"Camel Milk – The Most Amazing Drink on Earth"

Salmon – The Most Amazing Seafood on Earth

Salmon – The Most Amazing Seafood on Earth Salmon is the common name for several species of ray-finned fish in the family Salmonidae. Other fish in the same family include trout, char, grayling and whitefish. Salmon are native to tributaries of the North Atlantic and Pacific Ocean. Salmon contains a specific type of unsaturated fat called omega-3 fatty acids. Omega-3 fatty acids lower your risk of dying from heart disease, according to Mayo Clinic. The…

"Salmon – The Most Amazing Seafood on Earth"

Eggs – The Most Amazing Food on Earth

Eggs – The Most Amazing Food on Earth Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are…

"Eggs – The Most Amazing Food on Earth"