Pomegranate – Most Amazing Fruit on Earth ?
Pomegranate seeds, the edible insides of the pomegranate, are little ruby red bursts of sweet and tart deliciousness that pack a seriously big punch of health benefits.
That should come as no surprise, seeing as pomegranates are among the top 10 foods that heal the body and the mind!
Research shows that pomegranates can help prevent or treat various disease risk factors, including high blood pressure, high cholesterol, oxidative stress, hyperglycemia and inflammation. Pomegranates have even been shown to provide anticarcinogenic effects. That’s right, pomegranate seeds can prevent and treat certain forms of cancer!
Although the pomegranate is frequently overlooked as a go-to fruit because it’s pricey and difficult to eat, it has an expansive list of health benefits, from increasing blood flow to decreasing rates of prostate cancer. It also boasts a powerful combination of antioxidants.
Calorie Contributors: Carbs, Protein and Fat
As a fruit, pomegranates are higher in carbohydrates and lower in fat than other food groups. One 1/2-cup serving of raw pomegranate seeds contains 16 grams of carbohydrates, 1.5 grams of protein and 1 gram of fat. The carbohydrates, protein and fat contribute to the total calorie content, weighing in at 72 calories for one 1/2-cup serving of the seeds.
Vitamins and Minerals
Although one serving of pomegranate seeds does not provide an entire daily recommended value of any vitamins, it does contain notable amounts of vitamins C and K, essential for the immune system and blood clotting, respectively. Similarly, pomegranate does not provide the entire daily recommended value of any minerals, but it does contain a notable amount potassium, which plays a role in nerve conduction, muscle control and blood pressure regulation.
Pomegranates are known for their impressive antioxidant levels. Antioxidants, commonly found in fruits, nuts and vegetables, counteract the damaging effects of oxidation on cells. The U.S. Department of Agriculture ranks pomegranate juice as the fifth strongest antioxidant behind baking chocolate, elderberry, Red Delicious apples and Granny Smith apples based on the oxygen radical absorbance capacity per typical serving.