Yogurt Mask for Most Amazing, Super Long & Strong Hair
Keeping your hair healthy and avoiding breakage is an essential part of hair growth. And here, yogurt simply comes as a boon. Rich in vitamin B5 and containing anti-bacterial agents, yogurt is an excellent tonic to boost hair growth. Strong hair roots and scalp means thick, manageable and shiny locks. Yoghurt is known for strengthening the roots of your hair and eventually promoting hair growth.
- 1 cup of yogurt
- Take a cup of yogurt and whip it. Apply it on your scalp, hair and hair ends by massaging it well. Cover your hair with a shower cap and let it rest for 20 minutes, then wash your hair with a mild shampoo.
Yummy Yogurt in your diet:
Poor digestion and hair loss is directly related. Be it stomach upset, indigestion or bloating; if you are facing these problems on a regular basis, there are chances it damages your hair. Well, the good bacteria in yogurt help boost your overall digestive system. It is said that it helps absorb nutrients from the meal one eats. No wonder, consuming a cup of yoghurt daily aids in digestion and helps keep your intestines clean.
How to have it:
You can have the yoghurt plain with your chapattis or rice, or you can go for lassi (sweet) or buttermilk (salty chaach) as a stress buster or mood lifters. You can go for yoghurt and mony lassi as well for the clear stomach. So, now you have a reason to have yoghurt with every meal.